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Gong Xi Fa Cai CNY 2022

Wishing you good health and good luck in the new year.

From the Bawah Reserve Team.

 

 

 

A day in the life of a biohacker

Looking for inspiration on taking your wellbeing to the next level? Assuming you’ve...

2022 Wellbeing Trends

At the start of each new year, the media loves to talk about the next big thing in...

All by myself – Yes please! Why some alone time can be good

We hear so much about the importance of spending time together and having “quality time”...

Healthy Inside and Out - Immunity, a strong gut and a happy you!

 A new trend emerging in the food and nutrition sector should come as no surprise.

...

Flex it like a Flexitarian

Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...

How to make homemade Chinese New Year pineapple tarts recipe

The pineapple has long been a symbol for wealth and prosperity in Asia. In Hokkien and...

Sound bathing and the positive impact of 432 Hz listening

Meditating to soothing sounds or music is a wellbeing trend that is gaining in...

Jamu - The Indonesian Elixir

Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...

Clear Skies, Clear Minds: Stargazing

How often do you take the time to look up at the sky at night? Most of us would say...

10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your...

Quarantine Cure: If you can't get to Bawah, bring Bawah to you....

If you can’t get away during this period of global lockdown, here are 10 ways to bring a slice
of Indonesia and Bawah Reserve right to your home – the perfect quarantine cure!


1) Cook up an Indonesian Feast

With time on your hands, why not get in the kitchen and cook up an Indonesian feast
with these handy recipes.


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2) Naturally Fit

If your gym has been closed, stay healthy by using the great outdoors. Get
inspiration on ways to use nature to get fit without a single piece of machinery in sight.


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3) Boost your immunity the natural way with Rosella

Forget Earl Grey. Brew rosella tea for a natural way to boost antioxidants and Vitamin
C while lowering your lower blood pressure.

 

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4) Meditation 

No more excuses. Take a little time to meditate each day. Here is a quick guide on how
to add a 10-minute mediation to your daily routine.

 

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5) Read an island themed book

Put down the remote and pick up a book. Here is a list of fabulous island-themed
literature to get you in the mood for travelling once the world reopens once again.

 

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6) Get creative 

If you can get crafts delivered to your house, why not entertain yourself with a batik or Zentangle art class at home. It’s simpler than it looks. Here’s a quick lesson to get you started.

 

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7) Stargazing 

Go outside or simply open a window to take in the beautiful night stars. Whilst the
clarity on Bawah is perfect for stargazing, you should also be able to spot some
constellations at home too. Download an app called SkyView Free, point it at the sky
and marvel at the constellations above.

 

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8) Virtual Backgrounds for your Online Meetings 

For those of you working from home, brighten up your online meetings with a Bawah Reserve virtual background. Here's 5 videos and 5 images to chose from.

 

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9) Make a travel bucket list

Swoon over Bawah’s top Instagram spots and then build a Pinterest board of all the
bucket list locations that top your list.  Here's a link to our Pinterest account to get you started.

 

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10) Get dreaming on Instagram

Follow these top travel influencers. You’re going to need a holiday light at the end of
the tunnel, and these people have jaw-droppingly beautiful Instagram accounts to give
you plenty of travel ideas.

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Stay Safe, Stay Home.  See you on the other side.

 

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Gong Xi Fa Cai CNY 2022

Wishing you good health and good luck in the new year.

From the Bawah Reserve Team.

 

 

 

A day in the life of a biohacker

Looking for inspiration on taking your wellbeing to the next level? Assuming you’ve...

2022 Wellbeing Trends

At the start of each new year, the media loves to talk about the next big thing in...

All by myself – Yes please! Why some alone time can be good

We hear so much about the importance of spending time together and having “quality time”...

Healthy Inside and Out - Immunity, a strong gut and a happy you!

 A new trend emerging in the food and nutrition sector should come as no surprise.

...

Flex it like a Flexitarian

Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...

How to make homemade Chinese New Year pineapple tarts recipe

The pineapple has long been a symbol for wealth and prosperity in Asia. In Hokkien and...

Sound bathing and the positive impact of 432 Hz listening

Meditating to soothing sounds or music is a wellbeing trend that is gaining in...

Jamu - The Indonesian Elixir

Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...

Clear Skies, Clear Minds: Stargazing

How often do you take the time to look up at the sky at night? Most of us would say...

10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your...

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