--- title: The latest fitness trend that focuses on rest, recovery and repair. description: Nowadays it's more “under-recovery” than “overdoing it”. Allow your body & mind to rest and develop naturally to recover, repair & reconnect with the latest fitness trend. image: https://blog.bawahreserve.com/hubfs/Accommodation/close_up_asian_girl_black_robe_holds_straw_hat_sun_bathing_on_blue_day_bed_overwater_suite.jpeg --- [![tree-logo](https://blog.bawahreserve.com/hubfs/tree-logo.png "tree-logo")](https://www.bawahreserve.com/) [Book](https://app-apac.thebookingbutton.com/properties/BawahReserveDirect?check_in_date=16-09-2019&check_out_date=17-09-2019&number_adults=2) - First - [About Bawah](https://www.bawahreserve.com/about-bawah/) - [Rates](https://www.bawahreserve.com/rates/) - [Accommodation](https://www.bawahreserve.com/stay/) - Second - [Dining](https://www.bawahreserve.com/dining/) - [Experiences](https://www.bawahreserve.com/experiences/) - [Aura Spa and Wellness](https://www.bawahreserve.com/aura-spa-and-wellness/) - Blank - Third - [Special Occasions](https://www.bawahreserve.com/special-occasions/) - [Sustainability](https://www.bawahreserve.com/sustainability/) - [Bawah Foundation](https://www.bawahreserve.com/bawah-anambas-foundation/) - [Travel Essentials](https://www.bawahreserve.com/travel-essentials/) - Fourth - [Media](https://www.bawahreserve.com/media/) - [Bawah News](https://www.bawahreserve.com/bawah-news-2/) - Contact - [Book your stay](https://www.bawahreserve.com/book-your-stay/) - [FAQS](https://www.bawahreserve.com/faq/) [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) Jul 30, 2026 ## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) Nov 7, 2025 ## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) [Resort](https://blog.bawahreserve.com/tag/resort) Nov 4, 2025 ## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) ### FEATURED articles [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) 9 min ## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) At some point in the past decade or two, the travel industry discovered that 'wellness'... 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Here at **Bawah Reserve**, we... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) 12 min ## [Love Our Reels? Here’s How You Can Share Them!](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) **3 ways to repost or use our Instagram Reels** We love that you want to share a little... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) 31 min ## [2025 Wellbeing Trends](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) [2024 wellness trends](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) were exciting for sure, but it keeps getting better! The top... 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[Wellbeing](https://blog.bawahreserve.com/topic/wellbeing?hsLang=en) [BACK TO BLOG HOME](https://blog.bawahreserve.com/) # The latest fitness trend that focuses on rest, recovery and repair. 16 / Apr / 2021 0 Comments. 16 minute read Written by: [Bawah Reserve](https://blog.bawahreserve.com/author/bawah-reserve) ![Rest, recovery and repair, wellbeing at Bawah Reserve Indonesia](https://blog.bawahreserve.com/hubfs/Accommodation/close_up_asian_girl_black_robe_holds_straw_hat_sun_bathing_on_blue_day_bed_overwater_suite.jpeg) Instead of high-intensity workouts, acrobatic yoga or plunging into ice baths, the latest fitness trend focuses on listening to the body and the importance of making time to rest, recover and repair, both physically and mentally. “Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild, and strengthen.” [Very Well Fit](https://www.verywellfit.com/the-benefits-of-rest-%20and-recovery-after-exercise-3120575) “Under recovery” is now a more commonly used term than “overtraining” – with physical and mental problems now being associated with not taking the time you need to allow your body and mind to rest and develop naturally. Doctors and sports trainers are paying closer attention to not just how many times a week you have been exercising but also the number of rest days in between. While experts vary on the time for rest they recommend a general consensus is that you should take a rest day every three to five days.  But resting and allowing time to recover is actually harder than you think, not made easier by the fact that “the term has become a lot more sophisticated than just taking a day to lie on the sofa and catch up on Netflix. There’s now a growing trend for supercharging your rest days with dedicated gym classes, gadgets and techniques designed to help you recover better and faster.” [Sustain Health Fit](https://sustainhealth.fit/lifestyle/fitness-recovery/)    Here at Bawah Reserve we have a number of experiences and activities designed to help you rest, recover and repair for a fit mind and body. ### Rest ![Bawah-reserve-medium-res-5961 Swimming pool lady in pool](https://blog.bawahreserve.com/hs-fs/hubfs/Bawah%20Generic%20Images/Bawah-reserve-medium-res-5961%20Swimming%20pool%20lady%20in%20pool.jpg?width=8256&name=Bawah-reserve-medium-res-5961%20Swimming%20pool%20lady%20in%20pool.jpg) Simply taking a holiday at Bawah Reserve will ultimately help you to rest and recharge. “*Rest: to cease work or movement in order to relax, sleep, or recover strength*.” Definitions from Oxford languages. Why not take advantage of a number of restful experiences designed for the ultimate relaxation? From sound bathing to stargazing from meditation to movement, while allowing you to rest, these activities also offer excellent health benefits such as inspiring creativity, calming the mind, combating stress and increasing a feeling of happiness.   #### Sound Bathing, Singing Bowls and 432HZ Listening  #### [![Singing Bowls at the wellbeing centre Aura](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/Singing%20Bowls%20at%20the%20wellbeing%20centre%20Aura.jpg?width=390&name=Singing%20Bowls%20at%20the%20wellbeing%20centre%20Aura.jpg)](https://blog.bawahreserve.com/sound-bathing-singing-bowl-432hz-listening?hsLang=en) Read more here.   #### Stargazing ![Stars night sky stargazing](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/Stars%20night%20sky%20stargazing.jpg?width=390&name=Stars%20night%20sky%20stargazing.jpg) [Read more here](https://blog.bawahreserve.com/clear-skies-clear-mind-stargazing?hsLang=en)   #### Meditation ![meditation-on-the-jetty](https://blog.bawahreserve.com/hs-fs/hubfs/Wellbeing/meditation-on-the-jetty.jpg?width=390&name=meditation-on-the-jetty.jpg) Read more here   ### Recover ![close_up_asian_girl_black_robe_holds_straw_hat_sun_bathing_on_blue_day_bed_overwater_suite](https://blog.bawahreserve.com/hs-fs/hubfs/Accommodation/close_up_asian_girl_black_robe_holds_straw_hat_sun_bathing_on_blue_day_bed_overwater_suite.jpg?width=8256&name=close_up_asian_girl_black_robe_holds_straw_hat_sun_bathing_on_blue_day_bed_overwater_suite.jpg) “The three pillars of proper recovery are eating right, hydration and sufficient sleep.” [Stack](https://www.stack.com/a/how-you-sleep-eat-and-hydrate-matters-more-than-any-other-%20recovery-technique) These three pillars fall in line with what we encourage all our guests to experience on Bawah Reserve. ##### Healthy diet ![grilled-chicken-quinoa-salad-on-turquoise-plate-wood-background](https://blog.bawahreserve.com/hs-fs/hubfs/Food%20and%20Beverage%20%20-%20Treetops,%20Grouper,%20Boathouse/grilled-chicken-quinoa-salad-on-turquoise-plate-wood-background.jpg?width=6679&name=grilled-chicken-quinoa-salad-on-turquoise-plate-wood-background.jpg) With a menu focused on fresh and delicious food, breakfast to supper we take care of keeping your meals tasty and nutritious so you can focus on your recovery. Interested in sampling more vegan fare or eating less red meat, our chefs are adept at all sorts of dietary requests. We have been revising our menus to be more Flexitarian friendly. Do read about the [flexitarian diet.](https://blog.bawahreserve.com/flex-it-like-a-flexitarian?hsLang=en)  ##### Sleep ![white_bed_canopy_with_cooper_bed_side_light_with_rattan_fan_on_table_beach_suite](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/white_bed_canopy_with_cooper_bed_side_light_with_rattan_fan_on_table_beach_suite.jpg?width=5949&name=white_bed_canopy_with_cooper_bed_side_light_with_rattan_fan_on_table_beach_suite.jpg) Such an important part of any recovery, sleep gives your body so much of what it needs. Did you know that on average an adult requires 7-9 hours of sleep to function at their best and most productive? Follow some of our top tips to help you get that [perfect night sleep.](https://blog.bawahreserve.com/secrets-to-the-best-night-sleep-ever?hsLang=en) ##### Water ![boat-house-squid-poke-with-drink-hat-book-background-1-1](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/boat-house-squid-poke-with-drink-hat-book-background-1-1.jpeg?width=2865&name=boat-house-squid-poke-with-drink-hat-book-background-1-1.jpeg) Water is essential for a healthy diet, and drinking at least two litres a day can keep you hydrated, help with weight loss and stave off infection. We share some ideas to help you clock in your two litres a day by adding some [sparkle into your diet](https://blog.bawahreserve.com/the-seltzer-trend?hsLang=en) the healthy way. ### Repair ![batu_tokong_spa_explorer_massage_beds_with_ocean_view](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/batu_tokong_spa_explorer_massage_beds_with_ocean_view.jpg?width=4896&name=batu_tokong_spa_explorer_massage_beds_with_ocean_view.jpg) One of the best ways to help repair your muscles is through massage. At our Aura Spa we have created a RESTORE menu designed especially for this. “A life well lived through the passage of time, a dedication to exercise and days spent soaking in nature require a dose of restoration every now and again.” Just like Bawah’s ecological efforts to accelerate the recovery of our ecosystem, these treatments are aimed to return you to a previous state of time gone by. This head-to-toe massage uses medium-to-strong pressure to improve energy levels, increase sound sleep and melt away muscle tension. It’s designed for active people who need to recover from busy lifestyles. ![Bawah-reserve-medium-res-5705 Aura - massage spa explorer](https://blog.bawahreserve.com/hs-fs/hubfs/Wellbeing/Bawah-reserve-medium-res-5705%20Aura%20-%20massage%20spa%20explorer.jpg?width=8097&name=Bawah-reserve-medium-res-5705%20Aura%20-%20massage%20spa%20explorer.jpg) Awaken the senses with an essential oil blend, which warms the muscles, eases body aches and invigorates the mind. Check out our Aura spa brochure here. (Link)   ### Reconnect ![couple_enjoying_jetty_panorama_2](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/couple_enjoying_jetty_panorama_2.jpg?width=8432&name=couple_enjoying_jetty_panorama_2.jpg) We would also like to add on one more word for overall wellbeing and that is: reconnect. With so much going on in the world these days sometimes you need to disconnect from your scheduled life to reconnect allowing for renewed bonds with loved ones and restored energy, creativity and a sense of happiness.                                            Book in your rest, recover, repair and reconnection getaway now!   [![Start Your Journey](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/5414923/f42b5de5-7dd7-4651-bd0f-939bf49f5e45.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/5414923/f42b5de5-7dd7-4651-bd0f-939bf49f5e45)       - Share - - - [mailto:?subject=[SUBJECT]&body=Check%20out%20this%20site%20https://blog.bawahreserve.com/rest-recovery-repair-reconnect-fitness-trend](mailto:?subject=[SUBJECT]&body=Check%20out%20this%20site%20https://blog.bawahreserve.com/rest-recovery-repair-reconnect-fitness-trend) - [Previous](https://blog.bawahreserve.com/pinterest-travel-personas?hsLang=en) [![](https://blog.bawahreserve.com/hubfs/Screenshot%202021-04-23%20at%2010.13.01.png)](https://blog.bawahreserve.com/pinterest-travel-personas?hsLang=en) - [Next](https://blog.bawahreserve.com/seaspiracy-the-shocking-facts-and-10-things-we-can-all-do-to-make-a-difference-now?hsLang=en) [![](https://blog.bawahreserve.com/hubfs/_DSC1445-1.jpg)](https://blog.bawahreserve.com/seaspiracy-the-shocking-facts-and-10-things-we-can-all-do-to-make-a-difference-now?hsLang=en) ### About the author ### AUTHOR [Bawah Reserve](https://blog.bawahreserve.com/author/bawah-reserve) Content Title Description < Previous page Next page > ### CATEGORIES - [Resort (60)](https://blog.bawahreserve.com/tag/resort) - [Sustainability (45)](https://blog.bawahreserve.com/tag/sustainability) - [Wellbeing (45)](https://blog.bawahreserve.com/tag/wellbeing) - [Experiences (28)](https://blog.bawahreserve.com/tag/experiences) - [Travel Essentials (25)](https://blog.bawahreserve.com/tag/travel-essentials) - [Food and Drink (17)](https://blog.bawahreserve.com/tag/food-and-drink) - [Recipes (14)](https://blog.bawahreserve.com/tag/recipes) - [Diving (10)](https://blog.bawahreserve.com/tag/diving) - [Honeymoon (7)](https://blog.bawahreserve.com/tag/honeymoon) - [Christmas and New Year (6)](https://blog.bawahreserve.com/tag/christmas-and-new-year) - [Weddings (6)](https://blog.bawahreserve.com/tag/weddings) - [Activities (2)](https://blog.bawahreserve.com/tag/activities) - [Families (2)](https://blog.bawahreserve.com/tag/families) - [Group Travel (2)](https://blog.bawahreserve.com/tag/group-travel) - [Marriage Proposal (2)](https://blog.bawahreserve.com/tag/marriage-proposal) - [romance (1)](https://blog.bawahreserve.com/tag/romance) See all ### Tags - [Resort (60)](https://blog.bawahreserve.com/tag/resort) - [Sustainability (45)](https://blog.bawahreserve.com/tag/sustainability) - [Wellbeing (45)](https://blog.bawahreserve.com/tag/wellbeing) - [Experiences (28)](https://blog.bawahreserve.com/tag/experiences) - [Travel Essentials (25)](https://blog.bawahreserve.com/tag/travel-essentials) - [Food and Drink (17)](https://blog.bawahreserve.com/tag/food-and-drink) - [Recipes (14)](https://blog.bawahreserve.com/tag/recipes) - [Diving (10)](https://blog.bawahreserve.com/tag/diving) - [Honeymoon (7)](https://blog.bawahreserve.com/tag/honeymoon) - [Christmas and New Year (6)](https://blog.bawahreserve.com/tag/christmas-and-new-year) - [Weddings (6)](https://blog.bawahreserve.com/tag/weddings) - [Activities (2)](https://blog.bawahreserve.com/tag/activities) - [Families (2)](https://blog.bawahreserve.com/tag/families) - [Group Travel (2)](https://blog.bawahreserve.com/tag/group-travel) - [Marriage Proposal (2)](https://blog.bawahreserve.com/tag/marriage-proposal) - [romance (1)](https://blog.bawahreserve.com/tag/romance) See all Experience true wellbeing at bawah reserve [![LEARN MORE](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/5414923/a4139ddd-711b-4792-bfda-72bd000003da.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/5414923/a4139ddd-711b-4792-bfda-72bd000003da) ### you may also like [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) 9 min ## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) At some point in the past decade or two, the travel industry discovered that 'wellness'... 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[Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) 9 min ## [Ikat: The thread that tells a story](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) If you’ve noticed the beautifully patterned fabrics in your villa, you’ve already... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) 14 min ## [Take the Plunge: The Bawah Reserve wild swim challenge](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) Ready to make a splash?For guests who are both swimming-fit and up for a challenge,... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) 17 min ## [Heat, Chill, Repeat Your guide to the new Aura Sanctuary contrast therapy circuit at Bawah Reserve](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) Welcome to the thermal contrast therapy facility at Aura Sanctuary at Bawah Reserve,... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) 14 min ## [Indonesia private island escape to Bawah Reserve: Insider tips for choosing between overwater bungalows and pool villas](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) Planning your dream private island holiday in Indonesia? Here at **Bawah Reserve**, we... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) 12 min ## [Love Our Reels? Here’s How You Can Share Them!](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) **3 ways to repost or use our Instagram Reels** We love that you want to share a little... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) 31 min ## [2025 Wellbeing Trends](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) [2024 wellness trends](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) were exciting for sure, but it keeps getting better! The top... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) 9 min ## [Embracing the “Demure and Mindful” Trend at Bawah Reserve](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) A new subtle yet [powerful trend - that of being “demure” and “mindful”](https://www.theguardian.com/technology/article/2024/aug/16/demure-tiktok-trend)- has been... [Sustainability](https://blog.bawahreserve.com/tag/sustainability) [View Post](https://blog.bawahreserve.com/trigona-bees?hsLang=en) 7 min ## [The unsung garden heros: Trigona bees at Bawah Reserve](https://blog.bawahreserve.com/trigona-bees?hsLang=en) When we think of bees, honeybees often come to mind. However, at Bawah Reserve, a... [Sustainability](https://blog.bawahreserve.com/tag/sustainability) [View Post](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en) 22 min ## [Anambas Foundation: 2024 Mid-Year Progress](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en) What a start to 2024! Check out the mid year progress from the Anambas Foundation... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en) 15 min ## [Paradise: Bawah Reserve - The Ultimate Private Island Getaway Near Singapore](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en) In the heart of Southeast Asia lies a hidden gem that promises a retreat into nature,... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en) 10 min ## [Crafting Your Signature Scent: The New Wellbeing Trend of Designing Your Own Perfume](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en) Why settle for a fragrance that smells nice, when you can create one that speaks to your... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en) 18 min ## [Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en) It’s safe to say that if you ask someone to name a tropical island destination, they will... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) 19 min ## [Wellbeing Trends for 2024](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) As we step into 2024, the world of well-being is teeming with transformative trends that... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en) 25 min ## [Bawah Reserve Earth Day Pledges](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en) [2 years ago for Earth Day 2022](https://www.earthday.org/earth-day-2022/), we created 10 sincere pledges for investing in the planet... [Honeymoon](https://blog.bawahreserve.com/tag/honeymoon), [Weddings](https://blog.bawahreserve.com/tag/weddings) [View Post](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en) 13 min ## [2024/25 wedding trends you need to know!](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en) Starting to plan your dream wedding? Some couples have a clear idea of their perfect... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en) 19 min ## [When is the best time of year to visit Bawah Reserve?](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en) We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en) 17 min ## [How to get to Bawah Reserve](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en) Our faraway paradise is well worth the journey and there are many ways to get to Bawah,... ### leave a comment [![bawah-logo-edm](https://blog.bawahreserve.com/hubfs/BAWAH%20EDM%20ASSETS/Creative%20Content/bawah-logo-edm.png "bawah-logo-edm")](https://www.bawahreserve.com/) - **Reservations** -   - Whatsapp:[+6281312972018](https://wa.me/6281312972018) - [reservations@bawahreserve.com](mailto:reservations@bawahreserve.com) - Bawah Reserve Anambas Archipelago Riau Islands, Indonesia - [Our Story](https://bawahreserve.com/about/) - [Location](https://bawahreserve.com/location/) - [Faq](https://bawahreserve.com/faq/) - [Sustainability](https://bawahreserve.com/sustainability/) - [Diving](https://bawahreserve.com/diving/) - [Gallery](https://bawahreserve.com/gallery/) - [Blog](https://blog.bawahreserve.com/) - [My account](https://bawahreserve.com/my-account/) - [FAQ](https://bawahreserve.com/faq/) - [Gift Vouchers](https://bawahreserve.com/gift-vouchers/) - [Gallery](https://bawahreserve.com/gallery/) - [Resort map](https://bawahreserve.com/wp-content/uploads/2023/08/bawah-reserve-resort-map.pdf) - [Contact Us](https://bawahreserve.com/contact-us/) - [Diving](https://bawahreserve.com/diving/) - [Terms & Conditions](https://bawahreserve.com/terms-conditions/) - [Facebook](https://www.facebook.com/Bawahreserve) - [News](https://blog.bawahreserve.com/) - [YouTube](https://www.youtube.com/c/BawahReserve/videos) - [Instagram](https://www.instagram.com/bawahreserve/) - [Find Us](https://www.google.com/maps/dir/1.2795904,103.8336/bawah+reserve+google+map/@1.8959363,103.8196579,8z/data=!3m1!4b1!4m9!4m8!1m1!4e1!1m5!1m1!1s0x31c2bc46e3d7d9bf:0xa05c962969909d2d!2m2!1d106.048481!2d2.513008) ### Subscribe for updates © Bawah Reserve 2024. Anambas. Riau Islands. Indonesia  ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Bawah Reserve", "url" : "https://blog.bawahreserve.com/author/bawah-reserve" }, "dateModified" : "2021-10-13T05:07:06.131Z", "datePublished" : "2021-04-16T09:46:32.000Z", "headline" : "The latest fitness trend that focuses on rest, recovery and repair.", "image" : [ "https://blog.bawahreserve.com/hubfs/Accommodation/close_up_asian_girl_black_robe_holds_straw_hat_sun_bathing_on_blue_day_bed_overwater_suite.jpeg" ], "mainEntityOfPage" : { "@id" : "https://blog.bawahreserve.com/rest-recovery-repair-reconnect-fitness-trend", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.bawahreserve.com/hubfs/bawah-reserve-copper-gradient-digital-logo-tol-text-1.png" }, "name" : "Below the Wind PTE LTD" } } ```