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Wellbeing

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10 min

Crafting Your Signature Scent: The New Wellbeing Trend of Designing Your Own Perfume

Why settle for a fragrance that smells nice, when you can create one that speaks to your...

Wellbeing

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17 min

Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia

It’s safe to say that if you ask someone to name a tropical island destination, they will...

Wellbeing

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20 min

Wellbeing Trends for 2024

As we step into 2024, the world of well-being is teeming with transformative trends that...

Travel Essentials , Resort

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18 min

When is the best time of year to visit Bawah Reserve?

We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

Travel Essentials , Resort

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17 min

How to get to Bawah Reserve

Our faraway paradise is well worth the journey and there are many ways to get to Bawah,...

RECENT NEWS

Introducing the Aura scent bar experience at Bawah Reserve in collaboration with Maison21G.

Wellbeing

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10 min
Apr 8, 2024

Crafting Your Signature Scent: The New Wellbeing Trend of Designing Your Own Perfume

Why settle for a fragrance that smells nice, when you can create one that speaks to your soul? ...
Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia

Wellbeing

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17 min
Apr 8, 2024

Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia

It’s safe to say that if you ask someone to name a tropical island destination, they will likely ...
bathleisure and other wellbeing trends for 2024

Wellbeing

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20 min
Jan 5, 2024

Wellbeing Trends for 2024

As we step into 2024, the world of well-being is teeming with transformative trends that promise to ...
Mediation for sleep

Wellbeing

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10 min
Sep 12, 2023

Meditation for a good nights sleep!

It can be tough when you arrive in a new place to get a good night’s sleep, even in a place as ...

Wellbeing

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13 min
Jan 17, 2023

Wellness Trends To Try In 2023

It’s a brand new year, the perfect time for a renewed focus on well-being. Over the past couple of ...
Holidays are the perfect time to indulge in board games!

Resort, Wellbeing

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20 min
Aug 12, 2022

Holiday board game favourites

Holidays are the perfect time to indulge in board games! Whether you go for one of the classic ...
How to cope with travel anxiety and why a private island getaway could be just what the doctor ordered

Wellbeing

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16 min
May 17, 2022

How to cope with travel anxiety

An estimated 275 million people worldwide suffer from anxiety disorders. That's around 4% ofthe ...
verne maree

Wellbeing, Food and Drink

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16 min
Jan 18, 2022

A day in the life of a biohacker

Looking for inspiration on taking your wellbeing to the next level? Assuming you’ve already covered ...
full moon bathing - wellbeing trends 2022

Wellbeing

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16 min
Jan 7, 2022

2022 Wellbeing Trends

At the start of each new year, the media loves to talk about the next big thing in well-being. ...
Alone time can be good for you! Solo single traveler tips from Bawah Reserve.

Wellbeing

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14 min
Dec 2, 2021

All by myself – Yes please! Why some alone time can be good

We hear so much about the importance of spending time together and having “quality time” with one ...
Are you ok? Mental Health Day. Wellbeing at Bawah Reserve

Wellbeing

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23 min
Oct 10, 2021

How Are You? Are you ok? World Mental Health Day.

How are you? Are you ok? We wanted to take a moment to ask. #ruok #areuok Did you know that ...
The Rainbow Troops by Andrea Hirata and 5 Indonesian authors you need to add to your reading list

Wellbeing

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12 min
Sep 30, 2021

5 Indonesian authors you need to add to your reading list

Despite World Book Day being in March, it seems September, too, is all about books! Not only is it ...
Aloe Cooler Drink at Bawah Reserve, Indonesia - Healthy immunity and strong gut.

Wellbeing, Recipes

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13 min
Sep 23, 2021

Healthy Inside and Out - Immunity, a strong gut and a happy you!

A new trend emerging in the food and nutrition sector should come as no surprise. “Healthy inside ...

Wellbeing

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19 min
Jul 14, 2021

The Journaling Journey

Journals, mood diaries, gratitude journals, 5-minute journals, journals of happiness, journals for ...
the power of light for your well being - sunrise at Bawah Reserve

Wellbeing

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15 min
Jun 28, 2021

Light Up Your Wellbeing

Is your light diet optimal? We, humans, evolved to live outdoors in nature, exposed to every ...
Beach time - How to move from languishing to flourishing, by Bawah Reserve, Indonesia

Wellbeing

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11 min
Jun 14, 2021

From Languishing to Flourishing in 5 easy steps

Thanks to an article by Adam Grant, an organisational psychologist from the US, we finally have a ...
Rest, recovery and repair, wellbeing at Bawah Reserve Indonesia

Wellbeing

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16 min
Apr 16, 2021

The latest fitness trend that focuses on rest, recovery and repair.

Instead of high-intensity workouts, acrobatic yoga or plunging into ice baths, the latest fitness ...
What's a Flexitarian? Our guide to a Flexitarian meal plan and diet.

Wellbeing

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13 min
Mar 18, 2021

Flex it like a Flexitarian

Wondering what this new term is for the latest in food trends? Here we tackle fifteen of the most ...

Wellbeing

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19 min
Mar 2, 2021

Nature in the home - 10 ideas to make your home a green sanctuary.

With 100 hectares of tropical forest to explore at Bawah Reserve we appreciate the important role ...
Gym Sign - Wellbeing trends for 2021

Experiences, Wellbeing

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17 min
Feb 22, 2021

Wellbeing trends to look out for in 2021

Wellbeing trends come and go; some grow and flourish, while others disappear simply to be known ...
Feng Shui stones and Traditional Chinese Medicine (TCM) at Bawah Reserve Indonesia

Experiences, Wellbeing

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14 min
Feb 15, 2021

Our little guide to Traditional Chinese Medicine (TCM)

As a resort located in Indonesia, we draw inspiration from Asian customs. In terms of our ...
Coffee Trends - 10 different ways to get your caffeine fix

Wellbeing, Food and Drink

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20 min
Jan 28, 2021

Coffee Trends: 10 different ways to get your caffeine fix

Coffee has long been en vogue – and the ever-complicated orders at Starbucks are proof of how far ...
Seltzer water at Bawah Reserve, Indonesia - The seltzer water trend

Wellbeing, Food and Drink

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15 min
Jan 20, 2021

The Seltzer Trend – How adding some sparkle into your diet can be good for you

Water is essential for a healthy diet, and drinking at least two litres a day can keep you ...
Happy Thanksgiving - Take some time to become more grateful

Wellbeing

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12 min
Nov 25, 2020

10 Ways to Become More Grateful this Thanksgiving

Shared with kind permission from Greater Good magazine. As we celebrate Thanksgiving, take a ...
Sound bathing and the positive impact of 432 Hz listening

Wellbeing

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11 min
Nov 9, 2020

Sound bathing and the positive impact of 432 Hz listening

Meditating to soothing sounds or music is a wellbeing trend that is gaining in popularity. Here's ...
Jamu - What is Jamu and how to make it, Bawah Reserve, Indonesia

Wellbeing, Food and Drink, Recipes

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10 min
Oct 28, 2020

Jamu - The Indonesian Elixir

Made from a variety of locally grown herbs, drinking a daily dose of Jamu is one of the most ...

Resort, Wellbeing

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14 min
Jul 21, 2020

The secrets behind getting the best night’s sleep ever

Sleep is connected to better productivity, less proclivity for weight gain, lower risk of heart ...
Kombucha - How to make it at home from Bawah Reserve, Indonesia

Resort, Wellbeing, Food and Drink, Recipes

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9 min
May 14, 2020

How to make kombucha at home

Kombucha is one of the fastest growing health drinks right now, but the fermented tea drinkisn’t ...
Digital Detox in paradise. Tropical island and hammock time.

Resort, Wellbeing

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6 min
May 11, 2020

Digital Detox: Five simple tips to using your phone less

The past half-century has been all about digital, but nothing catapulted our dependence onour ...
Natural Spa Treatments you can make and do at home

Experiences, Wellbeing

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18 min
Apr 16, 2020

Natural spa treatments you can make at home

A trip to the spa is one of the best ways to rest and recharge. That’s why Bawah Reserveprovides ...
How to draw Zentangle. Zentangle doodle colouring-in art image of a turtle, Bawah Reserve, Indonesia

Resort, Experiences, Wellbeing

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10 min
Apr 3, 2020

New to Zentangle? Here's what you need to know. Plus some downloadable templates for you to do at home.

How to draw... Zentangle. With spare time on your hands, there has never been a better time to ...
Beautiful starry night over private island, Stargazing at Bawah Reserve, Indonesia

Resort, Experiences, Wellbeing

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7 min
Mar 27, 2020

Clear Skies, Clear Minds: Stargazing

How often do you take the time to look up at the sky at night? Most of us would say rarely.But did ...
Boost your immunity naturally with Rosella, Bawah Reserve, Indonesia

Wellbeing

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6 min
Mar 27, 2020

Boost your immunity naturally with Rosella

The roselle or rosella plant is a species of hibiscus that is native to Africa but now commonly ...
Diving into the sea. Health benefits of swimming in the sea. Bawah Reserve, Indonesia

Experiences, Wellbeing

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14 min
Mar 16, 2020

The health benefits of swimming in the sea

So much has been written about the additional benefits of swimming in the sea overa traditional ...
Wellbeing at Bawah Reserve, Indonesia

Resort, Experiences, Wellbeing

View Post
6 min
Jan 28, 2020

10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your own well- ...
Meditation - how to meditate by Headspace.

Resort, Experiences, Wellbeing

View Post
11 min
Jan 24, 2020

How to meditate in ten minutes by Headspace

Love the idea of meditating but no idea where to start? This guide – by Headspace, theexperts in ...
wellbeing trends floating meditation at Bawah Reserve, Indonesia

Travel Essentials, Wellbeing

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13 min
Dec 24, 2019

The latest trends in wellbeing

Current wellbeing trends are designed to get you out of your daily grind and into the stillness and ...

Resort, Experiences, Wellbeing

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7 min
Dec 16, 2019

The Bawah guide to wellbeing

Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly howcan we ...
IMG_7292

Resort, Experiences, Wellbeing

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9 min
Nov 12, 2019

Naturally Fit - Using the island as your gym

Bawah Reserve has a fully equipped, air-conditioned gym, but why not embrace nature and get ...

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      Wellbeing

      View Post
      10 min

      Crafting Your Signature Scent: The New Wellbeing Trend of Designing Your Own Perfume

      Why settle for a fragrance that smells nice, when you can create one that speaks to your...

      Wellbeing

      View Post
      17 min

      Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia

      It’s safe to say that if you ask someone to name a tropical island destination, they will...

      Wellbeing

      View Post
      20 min

      Wellbeing Trends for 2024

      As we step into 2024, the world of well-being is teeming with transformative trends that...

      Travel Essentials , Resort

      View Post
      18 min

      When is the best time of year to visit Bawah Reserve?

      We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

      Travel Essentials , Resort

      View Post
      17 min

      How to get to Bawah Reserve

      Our faraway paradise is well worth the journey and there are many ways to get to Bawah,...

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