Oct 10, 2021
How are you? Are you ok? We wanted to take a moment to ask.
#ruok #areuok
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Not only is stand up paddle boarding (SUP) a lot of fun and a fab way to explore the
lagoons around Bawah Reserve, it also has a number of added health benefits.
So, if you have always wanted to try stand up paddle boarding but were worried about how to
get started – worry no more! We have reached out to the world’s top SUP pro’s to give us
their awesome tips for beginners so you can SUP like a pro from day one!
Before you hit the water spend some time learning online
Watch plenty of instructional videos to support a good technique and improve confidence when paddling for the first time. See our website, youtube and Instagram for some good videos for beginners” @supboardermag www.supboardermag.com
How to get on the board and stay on!
hen getting onto a SUP be patient, start on your knees with your paddle out to the side to help you balance. Start paddling on your knees to get a bit of motion before gradually stepping up to your feet. It may take a few tries to start but you’ll be a pro in no time. And most of all get out on the water, have fun and enjoy the experience.”
Michael Booth 4 x SUP world Champion.” @_michaelbooth www.michael-booth.com.au
Check the conditions – There’s nothing worse than ending up paddling against the
tide and winds – you will tire yourself out very quickly. Let the wind work for you! The wind socks in the lagoon will give you a good idea of the wind direction.
“As ocean enthusiasts always check the wind direction and tides before you paddle
out.” Stand Up Magazine. @standupmagazin https://standupmagazin.com/de/
Master the right technique from the start and you will start to see the benefits.
“Stand Up Paddling is one of the most complete sports that exists – co-ordination ,
balance, strength and endurance. Keep in mind to pull yourself to the paddle don’t
pull the paddle to you. Like this you will have a better technique from the start and
you will train your whole body.” @SonniHöenscheid, professional SUP paddler 7 X
SUP World Champion, 6 X SUP European champion, 12 x German surfing
champion.
There’s nothing worse than paddling hard and going around in circles.
“To paddle in a straight line, keep your paddle next to the rail of the board during the entirety of your stroke. To turn, start your paddle next to the rail of your board and sweep away from the rail.” James Casey – Ocean Athlete, M20 SUP Champ
2020, 5 x Australian champion @james_casey
Use your body to aid your technique.
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“Always try to have your paddle vertical at the catch. Not very natural at the beginning. You will need to practice. But it’s very important if you want to have a straight stroke. Rotate your hips at the same time. It will help you to have the paddle vertical and to have more power in your stroke.” I Love Sup @ilovesup.me and Seychelle world class athlete and coach @seychellesup
Don’t take yourself too seriously!
“The more you relax the more you will enjoy your time on the board and the more
your body will naturally support you.”
Sakti – Head of Environmental Activities at Bawah Reserve.
We have a number of different stand up boards available at Bawah Reserve and our
activities team are always on standby with tips, support or to guide you on a quick
lesson.
And if all else fails you could always just have a floating breakfast on your SUP board
instead - you can guarantee to look like a pro feasting in the shallows ;)
Check out all the information on SUP at Bawah Reserve here and also our downloadable activities brochure here.
Experience true wellbeing at bawah reserve
How are you? Are you ok? We wanted to take a moment to ask.
#ruok #areuok
Did you know...
Despite World Book Day being in March, it seems September, too, is all about books!
Not...
A new trend emerging in the food and nutrition sector should come as no surprise.
...
Though it may be less about a surge in the popularity of marriage, and more about getting...
Apart from its spectacular beaches and verdant forests, the siren call of Indonesia’s...
The Covid pandemic continues to keep us guessing as to when life will settle down to a...
The honeymoon is indeed a special holiday when newlyweds can continue the celebration of...
On 26 July each year, UNESCO celebrates the International Day for the Conservation of the
Literally translated from Bahasa as fried rice – rice is “nasi” and “goreng” means fried...
While the world focuses on achieving zero kitchen waste, the bathroom seems to have been...
Journaling – all the celebs seem to be doing it, don’t they? From Gwyneth Paltrow to Lady...
It is indeed a sad fact that our oceans are full of waste, and our little paradise isn’t...
Is your light diet optimal?
We, humans, evolved to live outdoors in nature, exposed to...
More than 50 years ago on the island of Raiatea, Tahiti, the first overwater holiday...
Thanks to an article by Adam Grant, an organisational psychologist from the US, we...
Ah, the great outdoors! Even if you didn’t love fresh air and getting out in the open...
Laksa is a deliciously spicy-hot noodle soup served across Asia.
This addictive comfort...
Gado Gado is one of Indonesia’s national dishes, literally translated as “mix mix.” The...
Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...
Coffee has long been en vogue – and the ever-complicated orders at Starbucks are proof of...
Water is essential for a healthy diet, and drinking at least two litres a day can keep...
As many countries face extended lockdowns to contain this crazy pandemic we thought it...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Working from home during the Covid-19 pandemic has made people around the globe realise...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
© Bawah Reserve 2021. Anambas. Riau Islands. Indonesia
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