Nov 20, 2020
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Not only is stand up paddle boarding (SUP) a lot of fun and a fab way to explore the
lagoons around Bawah Reserve, it also has a number of added health benefits.
So, if you have always wanted to try stand up paddle boarding but were worried about how to
get started – worry no more! We have reached out to the world’s top SUP pro’s to give us
their awesome tips for beginners so you can SUP like a pro from day one!
Before you hit the water spend some time learning online
Watch plenty of instructional videos to support a good technique and improve confidence when paddling for the first time. See our website, youtube and Instagram for some good videos for beginners” @supboardermag www.supboardermag.com
How to get on the board and stay on!
hen getting onto a SUP be patient, start on your knees with your paddle out to the side to help you balance. Start paddling on your knees to get a bit of motion before gradually stepping up to your feet. It may take a few tries to start but you’ll be a pro in no time. And most of all get out on the water, have fun and enjoy the experience.”
Michael Booth 4 x SUP world Champion.” @_michaelbooth www.michael-booth.com.au
Check the conditions – There’s nothing worse than ending up paddling against the
tide and winds – you will tire yourself out very quickly. Let the wind work for you! The wind socks in the lagoon will give you a good idea of the wind direction.
“As ocean enthusiasts always check the wind direction and tides before you paddle
out.” Stand Up Magazine. @standupmagazin https://standupmagazin.com/de/
Master the right technique from the start and you will start to see the benefits.
“Stand Up Paddling is one of the most complete sports that exists – co-ordination ,
balance, strength and endurance. Keep in mind to pull yourself to the paddle don’t
pull the paddle to you. Like this you will have a better technique from the start and
you will train your whole body.” @SonniHöenscheid, professional SUP paddler 7 X
SUP World Champion, 6 X SUP European champion, 12 x German surfing
champion.
There’s nothing worse than paddling hard and going around in circles.
“To paddle in a straight line, keep your paddle next to the rail of the board during the entirety of your stroke. To turn, start your paddle next to the rail of your board and sweep away from the rail.” James Casey – Ocean Athlete, M20 SUP Champ
2020, 5 x Australian champion @james_casey
Use your body to aid your technique.
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“Always try to have your paddle vertical at the catch. Not very natural at the beginning. You will need to practice. But it’s very important if you want to have a straight stroke. Rotate your hips at the same time. It will help you to have the paddle vertical and to have more power in your stroke.” I Love Sup @ilovesup.me and Seychelle world class athlete and coach @seychellesup
Don’t take yourself too seriously!
“The more you relax the more you will enjoy your time on the board and the more
your body will naturally support you.”
Sakti – Head of Environmental Activities at Bawah Reserve.
We have a number of different stand up boards available at Bawah Reserve and our
activities team are always on standby with tips, support or to guide you on a quick
lesson.
And if all else fails you could always just have a floating breakfast on your SUP board
instead - you can guarantee to look like a pro feasting in the shallows ;)
Check out all the information on SUP at Bawah Reserve here and also our downloadable activities brochure here.
Experience true wellbeing at bawah reserve
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Meditating to soothing sounds or music is a wellbeing trend that is gaining in...
Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...
Even with limited travel you may still be lucky enough to get to a beach. If you are...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...
As travel changes in response to the ongoing Covid-19 pandemic we take a look at five...
Indonesia is a vast country. It has more than 18,000 islands and is home to 268 million...
At Bawah Reserve we are passionate about our permaculture gardens - we love growing...
Working from home during the Covid-19 pandemic has made people around the globe realise...
The design of Bawah Reserve was a project of preservation, a lesson of local...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...
© Bawah Reserve 2020. Anambas. Riau Islands. Indonesia
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