Oct 10, 2021
How are you? Are you ok? We wanted to take a moment to ask.
#ruok #areuok
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Not only is standup paddle boarding (SUP) a lot of fun and a fab way to explore the lagoons around
Bawah Reserve, it also has a number of added health benefits.
There’s evidence that a form of this activity started around 3,000
years old, when Peruvian fisherman stood upright on reed rafts and navigated the ocean with
bamboo paddles. Since then, equipment has improved a lot, ensuring a fun and healthy way to explore the ocean – no boat required.
Here's are our top 10 reasons to schedule at least one SUP session during your stay at Bawah:
Our team will get you all kitted out with one of our super
stylish wooden standup paddleboards at Bawah’s Activity Centre. All you need is a
board, oar and life jacket – and off you go. We can even arrange to have a picnic
delivered to your final destination combined with a boat ride home.
There’s no better way to explore the Reserve’s 6 islands, 13 beaches and 3 lagoons by yourself. Without the need for a dive or boat captain, you can traverse Bawah’s calm waters solo or with a partner. Either way, you’re in for an interrupted, tranquil day at sea.
Why not use our new LUCID see-through paddleboards and enjoy the underwater show as you SUP!
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Mastering the art of SUPing is all about balance. It’s the key
to all movement and part of everything we do, from walking to sport to reaction times
needed for daily living. Balance is especially important as we age, which makes
standup paddleboarding (and its soft water “falls”) great for all ages.
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It might look like you’re just standing and moving your arms
up and down, but in reality your body is silently working from head to toe. From your
core to tiny muscles in your feet – SUPing is a full body workout.
There is nothing more peaceful and calming than being surrounded by
the ocean. Why not add on some stress-busting breathing exercises atop your board?
Wellbeing manager Lisa Jones is available to help you with stress-reducing solutions
to practice on the water.
It might be low impact, but an hour of standup paddleboarding burns up
to 540 calories, just enough to clear breakfast and make room for lunch.
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Once you’ve mastered the basics (standing up, that is) you
can move on to more advanced fitness options, such as floating yoga or Pilates. Soon
you’ll be ready for a downward dolphin or headstand on the ocean.
Paddle out to a one of our private lagoons, climb atop a
meditation platform and take a moment to meditate. The floating sensation, coupled
with the remote location, provides the perfect spot to lose yourself to a higher realm.
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If standing is too tricky, simply lie atop your board and soak up a
little sun for your daily dose of vitamin D.
Forget breakfast in bed – why not eat your breakfast atop your board?
Sure, it’s a bit zany but we have guests that absolutely love it. Try something new and
snag the closest ocean view possible.
Happy SUPing!
Stand-up paddleboarding is one of the activities included in the Bawah Reserve package - Book your trip now.
Experience true wellbeing at bawah reserve
How are you? Are you ok? We wanted to take a moment to ask.
#ruok #areuok
Did you know...
Despite World Book Day being in March, it seems September, too, is all about books!
Not...
A new trend emerging in the food and nutrition sector should come as no surprise.
...
Though it may be less about a surge in the popularity of marriage, and more about getting...
Apart from its spectacular beaches and verdant forests, the siren call of Indonesia’s...
The Covid pandemic continues to keep us guessing as to when life will settle down to a...
The honeymoon is indeed a special holiday when newlyweds can continue the celebration of...
On 26 July each year, UNESCO celebrates the International Day for the Conservation of the
Literally translated from Bahasa as fried rice – rice is “nasi” and “goreng” means fried...
While the world focuses on achieving zero kitchen waste, the bathroom seems to have been...
Journaling – all the celebs seem to be doing it, don’t they? From Gwyneth Paltrow to Lady...
It is indeed a sad fact that our oceans are full of waste, and our little paradise isn’t...
Is your light diet optimal?
We, humans, evolved to live outdoors in nature, exposed to...
More than 50 years ago on the island of Raiatea, Tahiti, the first overwater holiday...
Thanks to an article by Adam Grant, an organisational psychologist from the US, we...
Ah, the great outdoors! Even if you didn’t love fresh air and getting out in the open...
Laksa is a deliciously spicy-hot noodle soup served across Asia.
This addictive comfort...
Gado Gado is one of Indonesia’s national dishes, literally translated as “mix mix.” The...
Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...
Coffee has long been en vogue – and the ever-complicated orders at Starbucks are proof of...
Water is essential for a healthy diet, and drinking at least two litres a day can keep...
As many countries face extended lockdowns to contain this crazy pandemic we thought it...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Working from home during the Covid-19 pandemic has made people around the globe realise...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
© Bawah Reserve 2021. Anambas. Riau Islands. Indonesia
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