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Wellbeing trends to look out for in 2021

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Love is in the air... and under the sea!

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A Guide to the 6 Islands of Bawah Reserve

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Everything you need to know about taking a private jet or yacht to Bawah Reserve

In the Covid’19 era the demand for private transport is increasing and it’s not hard to...

A-Z Guide to Face Masks

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How we are staying Covid free

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When is the best time of year to visit Bawah Reserve?

We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

14 beautiful virtual backdrops for your online video conferences and meetings

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10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your own well-
being.  Do you find yourself thinking any statements similar to these?

 
 
 

1) I have no motivation.

2) I feel depressed.

3) My weight is out of control.

4) I am constantly stressed.

5) I’m always tired.

6) My sleep is not right.

7) I don’t want to socialise.

8) I work very long hours.

9) I’m always busy.

10) I don’t feel confident.
 


If yes, you are not alone and the chances are, like many others, your wellbeing balance is off. That means you need to take some time out to refocus yourself. Balancing your wellbeing is simple, and you can do it by building skills through the right experiences and guidance.

 

Bawah-reserve-medium-res-1703


Lisa Jones, the wellbeing manager at Bawah Reserve, encourages guests to focus on the Six
Pillars of wellbeing: physical, emotional, intellectual, spiritual, social and environmental. They
are all interrelated and influence each other, for true well-being is the delicate balance of all
pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can
be askew.

Bawah-reserve-medium-res-1741


You may be super fit and healthy but emotionally lonely and unhappy. You may be performing
at a very high level in your career but have no time to work on your physical health. Any
combination where balance is not achieved is a sign that you need to invest in your own well-
being. Start your wellbeing journey by thinking about the Six Pillars. Ask yourself if you feel
content with where you are right now. Then build a plan to actively spend more time on the
areas that are underserved.

 

Bawah-reserve-medium-res-2675


This is always easier with the guidance of an expert. That’s why Lisa created two distinct

“Journeys to Wellbeing” – Journey to Calm and Journey to Vitality.

Starting before you arrive and continuing after your departure, each journey is designed
to ensure your stay with us provides purposeful and meaningful change in your life.

Journeys are flexible – dip your toes or fully immerse yourself in a full retreat-style stay. Together we can light
the way to self-discovery and discover a renewed connection to the world again.

 

Screen Shot 2019-11-19 at 1.27.58 PM

 

ENQUIRY

 

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