FEATURED articles

Gong Xi Fa Cai CNY 2022

Wishing you good health and good luck in the new year.

From the Bawah Reserve Team.

 

 

 

A day in the life of a biohacker

Looking for inspiration on taking your wellbeing to the next level? Assuming you’ve...

2022 Wellbeing Trends

At the start of each new year, the media loves to talk about the next big thing in...

All by myself – Yes please! Why some alone time can be good

We hear so much about the importance of spending time together and having “quality time”...

Healthy Inside and Out - Immunity, a strong gut and a happy you!

 A new trend emerging in the food and nutrition sector should come as no surprise.

...

Flex it like a Flexitarian

Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...

How to make homemade Chinese New Year pineapple tarts recipe

The pineapple has long been a symbol for wealth and prosperity in Asia. In Hokkien and...

Sound bathing and the positive impact of 432 Hz listening

Meditating to soothing sounds or music is a wellbeing trend that is gaining in...

Jamu - The Indonesian Elixir

Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...

Clear Skies, Clear Minds: Stargazing

How often do you take the time to look up at the sky at night? Most of us would say...

10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your...

10 signs you need to invest in your wellbeing

Wellbeing at Bawah Reserve, Indonesia

Any combination where balance is not achieved is a sign that you need to invest in your own well-
being.  Do you find yourself thinking any statements similar to these?

 
 
 

1) I have no motivation.

2) I feel depressed.

3) My weight is out of control.

4) I am constantly stressed.

5) I’m always tired.

6) My sleep is not right.

7) I don’t want to socialise.

8) I work very long hours.

9) I’m always busy.

10) I don’t feel confident.
 


If yes, you are not alone and the chances are, like many others, your wellbeing balance is off. That means you need to take some time out to refocus yourself. Balancing your wellbeing is simple, and you can do it by building skills through the right experiences and guidance.

 

Bawah-reserve-medium-res-1703


Lisa Jones, the wellbeing manager at Bawah Reserve, encourages guests to focus on the Six
Pillars of wellbeing: physical, emotional, intellectual, spiritual, social and environmental. They
are all interrelated and influence each other, for true well-being is the delicate balance of all
pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can
be askew.

Bawah-reserve-medium-res-1741


You may be super fit and healthy but emotionally lonely and unhappy. You may be performing
at a very high level in your career but have no time to work on your physical health. Any
combination where balance is not achieved is a sign that you need to invest in your own well-
being. Start your wellbeing journey by thinking about the Six Pillars. Ask yourself if you feel
content with where you are right now. Then build a plan to actively spend more time on the
areas that are underserved.

 

Bawah-reserve-medium-res-2675


This is always easier with the guidance of an expert. That’s why Lisa created two distinct

“Journeys to Wellbeing” – Journey to Calm and Journey to Vitality.

Starting before you arrive and continuing after your departure, each journey is designed
to ensure your stay with us provides purposeful and meaningful change in your life.

Journeys are flexible – dip your toes or fully immerse yourself in a full retreat-style stay. Together we can light
the way to self-discovery and discover a renewed connection to the world again.

 

Screen Shot 2019-11-19 at 1.27.58 PM

 

ENQUIRY

 

you may also like

Gong Xi Fa Cai CNY 2022

Wishing you good health and good luck in the new year.

From the Bawah Reserve Team.

 

 

 

A day in the life of a biohacker

Looking for inspiration on taking your wellbeing to the next level? Assuming you’ve...

2022 Wellbeing Trends

At the start of each new year, the media loves to talk about the next big thing in...

All by myself – Yes please! Why some alone time can be good

We hear so much about the importance of spending time together and having “quality time”...

Healthy Inside and Out - Immunity, a strong gut and a happy you!

 A new trend emerging in the food and nutrition sector should come as no surprise.

...

Flex it like a Flexitarian

Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...

How to make homemade Chinese New Year pineapple tarts recipe

The pineapple has long been a symbol for wealth and prosperity in Asia. In Hokkien and...

Sound bathing and the positive impact of 432 Hz listening

Meditating to soothing sounds or music is a wellbeing trend that is gaining in...

Jamu - The Indonesian Elixir

Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...

Clear Skies, Clear Minds: Stargazing

How often do you take the time to look up at the sky at night? Most of us would say...

10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your...

leave a comment