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Sustainable Beach Essentials

Even with limited travel you may still be lucky enough to get to a beach. If you are...

A-Z of activities at Bawah Reserve

Bawah Reserve has a variety of activities to suit every type of holiday from adventure...

Everything you need to know about taking a private jet or yacht to Bawah Reserve

In the Covid’19 era the demand for private transport is increasing and it’s not hard to...

Travelling with extended family? Here are 6 tips to ensure everyone has a good time.

Multi-generational travel is a rising trend. Normally travelling with different age...

Marry me? Swoonworthy proposals to help you pop the question in style.

Congratulations! You have made the decision to ask your partner to marry you. Maybeyou’ve...

A-Z Guide to Face Masks

Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...

Post Covid travel trends from the global media

As travel changes in response to the ongoing Covid-19 pandemic we take a look at five...

How to SUP like a pro

Not only is stand up paddle boarding (SUP) a lot of fun and a fab way to explore the...

Locally designed Uniforms

In our recent blog on local culture: we introduced the beautiful Indonesian Batik.In case...

Is Bawah Reserve a family-friendly island?

We’re often asked: Is Bawah a good holiday spot for families?

Here is the honest truth....

Eco Sustainable Swimwear from Indonesia

Can a bikini really change the world, can swimming trunks save our seas? The answer very...

What to know about Indonesian culture and food before you arrive

Indonesia is a vast country. It has more than 18,000 islands and is home to 268 million...

Trends in Sustainable Tourism

The term “sustainable travel” is widely used but its definition is still quite fuzzy. We...

A quick guide to Batam

Our amphibious planes depart daily at 9:30am from Batam, a small Indonesian island that...

The secrets behind getting the best night’s sleep ever

Sleep is connected to better productivity, less proclivity for weight gain, lower risk of...

Workcation Anyone?

Working from home during the Covid-19 pandemic has made people around the globe realise...

Open your eyes to a world of sustainable sunglasses

The fashion industry continues to take a more environmentally friendly approach and...

How we are staying Covid free

With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...

When is the best time of year to visit Bawah Reserve?

We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

Make your own compost

As a sustainable resort we work hard to make sure we minimise waste and re-use as much as...

Make light of packing in more ways than one!

We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...

14 beautiful virtual backdrops for your online video conferences and meetings

Whilst travel is limited and the majority of the world’s workforce is setting up office...

How to get to Bawah Reserve

Getting to Bawah Reserve couldn't be easier.  If you are coming via Singapore we handle...

Top instaworthy spots at Bawah Reserve

Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...

10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your own well-
being.  Do you find yourself thinking any statements similar to these?

 
 
 

1) I have no motivation.

2) I feel depressed.

3) My weight is out of control.

4) I am constantly stressed.

5) I’m always tired.

6) My sleep is not right.

7) I don’t want to socialise.

8) I work very long hours.

9) I’m always busy.

10) I don’t feel confident.
 


If yes, you are not alone and the chances are, like many others, your wellbeing balance is off. That means you need to take some time out to refocus yourself. Balancing your wellbeing is simple, and you can do it by building skills through the right experiences and guidance.

 

Bawah-reserve-medium-res-1703


Lisa Jones, the wellbeing manager at Bawah Reserve, encourages guests to focus on the Six
Pillars of wellbeing: physical, emotional, intellectual, spiritual, social and environmental. They
are all interrelated and influence each other, for true well-being is the delicate balance of all
pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can
be askew.

Bawah-reserve-medium-res-1741


You may be super fit and healthy but emotionally lonely and unhappy. You may be performing
at a very high level in your career but have no time to work on your physical health. Any
combination where balance is not achieved is a sign that you need to invest in your own well-
being. Start your wellbeing journey by thinking about the Six Pillars. Ask yourself if you feel
content with where you are right now. Then build a plan to actively spend more time on the
areas that are underserved.

 

Bawah-reserve-medium-res-2675


This is always easier with the guidance of an expert. That’s why Lisa created two distinct

“Journeys to Wellbeing” – Journey to Calm and Journey to Vitality.

Starting before you arrive and continuing after your departure, each journey is designed
to ensure your stay with us provides purposeful and meaningful change in your life.

Journeys are flexible – dip your toes or fully immerse yourself in a full retreat-style stay. Together we can light
the way to self-discovery and discover a renewed connection to the world again.

 

Screen Shot 2019-11-19 at 1.27.58 PM

 

ENQUIRY

 

      Experience true wellbeing at bawah reserve

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