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Spice things up with these 3 saucy sambals

Sambal is a chilli condiment that graces every Indonesian meal. Just like hot sauces,...

10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your...

How to meditate in ten minutes by Headspace

Love the idea of meditating but no idea where to start? This guide – by Headspace, the...

The Bawah Guide to Wellbeing

Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly...

How to get to Bawah Reserve

We are often asked "How to get to Bawah Reserve?" Getting to Bawah Reserve couldn't be...

Naturally Fit - Using the island as your gym

Bawah Reserve has a fully equipped, air-conditioned gym, but why not embrace nature and...

10 Reasons to SUP (Stand-up paddleboard)

Not only is standup paddle boarding (SUP) a lot of fun and a fab way to explore the...

Top Instaworthy spots at Bawah Reserve

Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...

Where to Stay in Singapore: Great hotels for your Pre/Post Bawah Trip

Singapore has certainly upped its game in recent years, so while you’ll need to spend at...

Sustainability at Bawah Reserve

Bawah is remote – a fact which gives the island both its greatest advantages and most...

10 signs you need to invest in your wellbeing

Any combination where balance is not achieved is a sign that you need to invest in your own well-
being.  Do you find yourself thinking any statements similar to these?

 
 
 

1) I have no motivation.

2) I feel depressed.

3) My weight is out of control.

4) I am constantly stressed.

5) I’m always tired.

6) My sleep is not right.

7) I don’t want to socialise.

8) I work very long hours.

9) I’m always busy.

10) I don’t feel confident.
 


If yes, you are not alone and the chances are, like many others, your wellbeing balance is off. That means you need to take some time out to refocus yourself. Balancing your wellbeing is simple, and you can do it by building skills through the right experiences and guidance.

 

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Lisa Jones, the wellbeing manager at Bawah Reserve, encourages guests to focus on the Six
Pillars of wellbeing: physical, emotional, intellectual, spiritual, social and environmental. They
are all interrelated and influence each other, for true well-being is the delicate balance of all
pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can
be askew.

Bawah-reserve-medium-res-1741


You may be super fit and healthy but emotionally lonely and unhappy. You may be performing
at a very high level in your career but have no time to work on your physical health. Any
combination where balance is not achieved is a sign that you need to invest in your own well-
being. Start your wellbeing journey by thinking about the Six Pillars. Ask yourself if you feel
content with where you are right now. Then build a plan to actively spend more time on the
areas that are underserved.

 

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This is always easier with the guidance of an expert. That’s why Lisa created two distinct

“Journeys to Wellbeing” – Journey to Calm and Journey to Vitality.

Starting before you arrive and continuing after your departure, each journey is designed
to ensure your stay with us provides purposeful and meaningful change in your life.

Journeys are flexible – dip your toes or fully immerse yourself in a full retreat-style stay. Together we can light
the way to self-discovery and discover a renewed connection to the world again.

 

Screen Shot 2019-11-19 at 1.27.58 PM

 

ENQUIRY

 

      Experience true wellbeing at bawah reserve

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