FEATURED articles

Sustainable Energy: What’s the best way to get electricity on a private island?

Hot off the press! Indonesia’s largest floating solar panel farm is now up and running at...

10 pledges for Earth Day 2022

In support of the inspirational Earth Day 2022 theme #InvestInOurPlanet here are our...

Here’s how to get your “friendcation” right!

They say that friends who travel together stay together. But is it really true that...

Hydroponics and aquaponics – gardening without soil

Did you know you can grow plants without soil? Hydroponics is an awesome way to grow...

How can we repair coral reef?

As a protected marine conservation area, we work hard to maintain and nurture growth in...

Wishing you both a happy wedding anniversary!

Anniversaries are special! Whether you’ve been together one year or 50, there’s no better...

Why a private island getaway should be on your bucket list

Private islands are the stuff of tropical dreams, aren’t they? Which probably explains...

What makes a hotel eco-friendly?

The travel world increasingly talks about eco-friendly resorts, green hotels,...

Love is in the air... and under the sea!

“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...

Romantic Moments at Bawah Reserve

What is the definition of romance? The Oxford English Dictionary defines romance as:

 

...

Marry me? Swoonworthy proposals to help you pop the question in style.

Congratulations! You have made the decision to ask your partner to marry you. Maybeyou’ve...

The ultimate line-up of dreamy, romantic private dining spots at Bawah

Whether it’s for a proposal, birthday, anniversary, honeymoon or simply “just because”, a...

10 signs you need to invest in your wellbeing

Wellbeing at Bawah Reserve, Indonesia

Any combination where balance is not achieved is a sign that you need to invest in your own well-
being.  Do you find yourself thinking any statements similar to these?

 
 
 

1) I have no motivation.

2) I feel depressed.

3) My weight is out of control.

4) I am constantly stressed.

5) I’m always tired.

6) My sleep is not right.

7) I don’t want to socialise.

8) I work very long hours.

9) I’m always busy.

10) I don’t feel confident.
 


If yes, you are not alone and the chances are, like many others, your wellbeing balance is off. That means you need to take some time out to refocus yourself. Balancing your wellbeing is simple, and you can do it by building skills through the right experiences and guidance.

 

Bawah-reserve-medium-res-1703


Lisa Jones, the wellbeing manager at Bawah Reserve, encourages guests to focus on the Six
Pillars of wellbeing: physical, emotional, intellectual, spiritual, social and environmental. They
are all interrelated and influence each other, for true well-being is the delicate balance of all
pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can
be askew.

Bawah-reserve-medium-res-1741


You may be super fit and healthy but emotionally lonely and unhappy. You may be performing
at a very high level in your career but have no time to work on your physical health. Any
combination where balance is not achieved is a sign that you need to invest in your own well-
being. Start your wellbeing journey by thinking about the Six Pillars. Ask yourself if you feel
content with where you are right now. Then build a plan to actively spend more time on the
areas that are underserved.

 

Bawah-reserve-medium-res-2675


This is always easier with the guidance of an expert. That’s why Lisa created two distinct

“Journeys to Wellbeing” – Journey to Calm and Journey to Vitality.

Starting before you arrive and continuing after your departure, each journey is designed
to ensure your stay with us provides purposeful and meaningful change in your life.

Journeys are flexible – dip your toes or fully immerse yourself in a full retreat-style stay. Together we can light
the way to self-discovery and discover a renewed connection to the world again.

 

Screen Shot 2019-11-19 at 1.27.58 PM

 

Start Your Journey

 

you may also like

Sustainable Energy: What’s the best way to get electricity on a private island?

Hot off the press! Indonesia’s largest floating solar panel farm is now up and running at...

10 pledges for Earth Day 2022

In support of the inspirational Earth Day 2022 theme #InvestInOurPlanet here are our...

Here’s how to get your “friendcation” right!

They say that friends who travel together stay together. But is it really true that...

Hydroponics and aquaponics – gardening without soil

Did you know you can grow plants without soil? Hydroponics is an awesome way to grow...

How can we repair coral reef?

As a protected marine conservation area, we work hard to maintain and nurture growth in...

Wishing you both a happy wedding anniversary!

Anniversaries are special! Whether you’ve been together one year or 50, there’s no better...

Why a private island getaway should be on your bucket list

Private islands are the stuff of tropical dreams, aren’t they? Which probably explains...

What makes a hotel eco-friendly?

The travel world increasingly talks about eco-friendly resorts, green hotels,...

Love is in the air... and under the sea!

“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...

Romantic Moments at Bawah Reserve

What is the definition of romance? The Oxford English Dictionary defines romance as:

 

...

Marry me? Swoonworthy proposals to help you pop the question in style.

Congratulations! You have made the decision to ask your partner to marry you. Maybeyou’ve...

The ultimate line-up of dreamy, romantic private dining spots at Bawah

Whether it’s for a proposal, birthday, anniversary, honeymoon or simply “just because”, a...

leave a comment