Sep 23, 2021
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Shared with kind permission from Greater Good magazine .
As we celebrate Thanksgiving, take a moment to learn from Robert Emmons as he offers us his everyday tips for living a life of gratitude.
Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave a sustainable life theme of gratefulness.
To be grateful in your current state, it is helpful to remember the hard times that you once experienced. When you remember how difficult life used to be and how far you have come, you set up an explicit contrast in your mind, and this contrast is fertile ground for gratefulness.
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Utilize the meditation technique known as Naikan, which involves reflecting on three questions: “What have I received from __?”, “What have I given to __?”, and “What troubles and difficulty have I caused?”
In many spiritual traditions, prayers of gratitude are considered to be the most powerful form of prayer, because through these prayers people recognize the ultimate source of all they are and all they will ever be.
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Through our senses—the ability to touch, see, smell, taste, and hear—we gain an appreciation of what it means to be human and of what an incredible miracle it is to be alive. Seen through the lens of gratitude, the human body is not only a miraculous construction, but also a gift.
Because the two primary obstacles to gratefulness are forgetfulness and a lack of mindful awareness, visual reminders can serve as cues to trigger thoughts of gratitude. Often times, the best visual reminders are other people.
Research shows that making an oath to perform a behavior increases the likelihood that the action will be executed. Therefore, write your own gratitude vow, which could be as simple as “I vow to count my blessings each day,” and post it somewhere where you will be reminded of it every day.
Grateful people have a particular linguistic style that uses the language of gifts, givers, blessings, blessed, fortune, fortunate, and abundance. In gratitude, you should not focus on how inherently good you are, but rather on the inherently good things that others have done on your behalf.
If you go through grateful motions, the emotion of gratitude should be triggered. Grateful motions include smiling, saying thank you, and writing letters of gratitude.
If you want to make the most out of opportunities to flex your gratitude muscles, you must creatively look for new situations and circumstances in which to feel grateful.
Experience true wellbeing at bawah reserve
A new trend emerging in the food and nutrition sector should come as no surprise.
...
Though it may be less about a surge in the popularity of marriage, and more about getting...
Apart from its spectacular beaches and verdant forests, the siren call of Indonesia’s...
The Covid pandemic continues to keep us guessing as to when life will settle down to a...
The honeymoon is indeed a special holiday when newlyweds can continue the celebration of...
On 26 July each year, UNESCO celebrates the International Day for the Conservation of the
Literally translated from Bahasa as fried rice – rice is “nasi” and “goreng” means fried...
While the world focuses on achieving zero kitchen waste, the bathroom seems to have been...
Journaling – all the celebs seem to be doing it, don’t they? From Gwyneth Paltrow to Lady...
It is indeed a sad fact that our oceans are full of waste, and our little paradise isn’t...
Is your light diet optimal?
We, humans, evolved to live outdoors in nature, exposed to...
More than 50 years ago on the island of Raiatea, Tahiti, the first overwater holiday...
Thanks to an article by Adam Grant, an organisational psychologist from the US, we...
Ah, the great outdoors! Even if you didn’t love fresh air and getting out in the open...
Laksa is a deliciously spicy-hot noodle soup served across Asia.
This addictive comfort...
Gado Gado is one of Indonesia’s national dishes, literally translated as “mix mix.” The...
Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...
Coffee has long been en vogue – and the ever complicated orders at Starbucks are proof of...
Water is essential for a healthy diet, and drinking at least two litres a day can keep...
As many countries face extended lockdowns to contain this crazy pandemic we thought it...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Working from home during the Covid-19 pandemic has made people around the globe realise...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
© Bawah Reserve 2021. Anambas. Riau Islands. Indonesia
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