Aug 3, 2020
Our amphibious planes depart daily at 9:30am from Batam, a small Indonesian island that...
At Bawah Reserve we are passionate about our permaculture gardens - we love growing...
Travelling to Bawah Reserve via Jakarta, Indonesia? It is well worth spending a few days...
Sleep is connected to better productivity, less proclivity for weight gain, lower risk of...
Working from home during the Covid-19 pandemic has made people around the globe realise...
The fashion industry continues to take a more environmentally friendly approach and...
The design of Bawah Reserve was a project of preservation, a lesson of local...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
As a sustainable resort we work hard to make sure we minimise waste and re-use as much as...
We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...
Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly how
can we achieve it?
The Oxford English Dictionary defines well-being as “the state of being comfortable, healthy, or
happy”. So what if we are in full health, but not happy? Or vice versa?
Psychology Today explains wellbeing in a more holistic way as: “the experience of
health, happiness, and prosperity. It includes having good mental health, high life satisfaction,
and a sense of meaning or purpose”.
Lisa Jones is the wellbeing manager at Bawah Reserve. She encourages guests to focus on the
Six Pillars of wellbeing which are: physical, emotional, intellectual, spiritual, social and
environmental. They are all interrelated and influence each other, for true well-being is the
delicate balance of all pillars. If one dimension is lacking, then your mind, happiness, stress levels
and relationships can be askew. That’s why Bawah believes that well-being is best accomplished
by looking inside ourselves as well as our environment, be it the nature or people that surround
us.
Balancing your wellbeing is simple; there are skills you can learn through experience and
guidance. Wellbeing is a product of your thoughts, actions and experiences, most of which you
have control over.
If only we could put a pause button on life to rebalance ourselves. For many people, the first
step to attaining well-being and happiness is to actively plan a holiday in a place where you can
settle your mind, challenge your body and replenish your spirit – a place that allows you the
chance to reconnect – to you, to Mother Nature and to what matters most in your life.
With this in mind, Lisa created three distinct “Journeys to Wellbeing” – Calm, Vitality and
Connect. Each incorporates the Six Pillars and features daily activities designed to progress your
goals using Bawah Reserve’s natural healing elements of air, sun, water, rest, diet and sleep. The
Journeys are flexible; dip your toes or fully immerse in a scheduled retreat-style stay.
Every single human is different, and there is no magic formula to achieving total wellbeing. The
real key is understanding what works for you and how little changes can create the balance you
need. Find your balance at Bawah, with a journey designed to light the way to self-discovery and
a renewed connection to the world around you.
Every single person is different, and there is no magic formula to achieving total wellbeing.
The real key is understanding what works for you and how small changes can create the balance you need.
Find your balance at Bawah, with a journey designed to lead the way to self-discovery and a renewed connection to the world around you.
Experience true wellbeing at bawah reserve
Our amphibious planes depart daily at 9:30am from Batam, a small Indonesian island that...
At Bawah Reserve we are passionate about our permaculture gardens - we love growing...
Travelling to Bawah Reserve via Jakarta, Indonesia? It is well worth spending a few days...
Sleep is connected to better productivity, less proclivity for weight gain, lower risk of...
Working from home during the Covid-19 pandemic has made people around the globe realise...
The fashion industry continues to take a more environmentally friendly approach and...
The design of Bawah Reserve was a project of preservation, a lesson of local...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
As a sustainable resort we work hard to make sure we minimise waste and re-use as much as...
We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...
© Bawah Reserve 2020. Anambas. Riau Islands. Indonesia
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