FEATURED articles

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Nature in the home - 10 ideas to make your home a green sanctuary.

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Wellbeing trends to look out for in 2021

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5 Things you didn't know about artificial coral reefs

Due to past unsustainable fishing practices such as dynamite, cyanide fishing and the...

Our little guide to Traditional Chinese Medicine (TCM)

As a resort located in Indonesia, we draw inspiration from Asian customs. In terms of our...

Love is in the air... and under the sea!

“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...

Coffee Trends: 10 different ways to get your caffeine fix

Coffee has long been en vogue – and the ever complicated orders at Starbucks are proof of...

The Seltzer Trend – How adding some sparkle into your diet can be good for you

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What to do in Singapore with 5 hours or less

Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...

A Guide to the 6 Islands of Bawah Reserve

You may think that Bawah Reserve is simply one island but the Reserve is made up of six...

A-Z of activities at Bawah Reserve

Bawah Reserve has a variety of activities to suit every type of holiday from adventure...

Everything you need to know about taking a private jet or yacht to Bawah Reserve

In the Covid’19 era the demand for private transport is increasing and it’s not hard to...

A-Z Guide to Face Masks

Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...

Workcation Anyone?

Working from home during the Covid-19 pandemic has made people around the globe realise...

How we are staying Covid free

With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...

When is the best time of year to visit Bawah Reserve?

We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

14 beautiful virtual backdrops for your online video conferences and meetings

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How to get to Bawah Reserve

Getting to Bawah Reserve couldn't be easier.  If you are coming via Singapore we handle...

The Bawah guide to wellbeing

Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly how
can we achieve it?

The Oxford English Dictionary defines well-being as “the state of being comfortable, healthy, or
happy”. So what if we are in full health, but not happy? Or vice versa?

 

Psychology Today explains wellbeing in a more holistic way  as: “the experience of
health, happiness, and prosperity. It includes having good mental health, high life satisfaction,
and a sense of meaning or purpose”. 

 

The wellbeing team at Bawah Reserve encourage guests to focus on the Six Pillars of wellbeing which are: physical, emotional, intellectual, spiritual, social and environmental. They are all interrelated and influence each other, for true well-being is the delicate balance of all pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can be askew. That’s why Bawah believes that well-being is best accomplished by looking inside ourselves as well as our environment, be it the nature or people that surround us.

Balancing your wellbeing is simple; there are skills you can learn through experience and
guidance. Wellbeing is a product of your thoughts, actions and experiences, most of which you
have control over.

Bawah-reserve-medium-res-2658

 

If only we could put a pause button on life to rebalance ourselves. For many people, the first
step to attaining well-being and happiness is to actively plan a holiday in a place where you can
settle your mind, challenge your body and replenish your spirit – a place that allows you the
chance to reconnect – to you, to Mother Nature and to what matters most in your life.

With this in mind, Lisa created three distinct “Journeys to Wellbeing” – Calm, Vitality and
Connect. Each incorporates the Six Pillars and features daily activities designed to progress your
goals using Bawah Reserve’s natural healing elements of air, sun, water, rest, diet and sleep. The
Journeys are flexible; dip your toes or fully immerse in a scheduled retreat-style stay.

Bawah-HD-0034

 

Every single human is different, and there is no magic formula to achieving total wellbeing. The
real key is understanding what works for you and how little changes can create the balance you
need. Find your balance at Bawah, with a journey designed to light the way to self-discovery and
a renewed connection to the world around you.

 

Screen Shot 2019-11-19 at 1.27.58 PM

 


Every single person is different, and there is no magic formula to achieving total wellbeing.

The real key is understanding what works for you and how small changes can create the balance you need. 

Find your balance at Bawah, with a journey designed to lead the way to self-discovery and a renewed connection to the world around you.

 

ENQUIRY

 

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