Sep 12, 2023
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Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly how
can we achieve it?
The Oxford English Dictionary defines well-being as “the state of being comfortable, healthy, or
happy”. So what if we are in full health, but not happy? Or vice versa?
Psychology Today explains wellbeing in a more holistic way as: “the experience of
health, happiness, and prosperity. It includes having good mental health, high life satisfaction,
and a sense of meaning or purpose”.
The wellbeing team at Bawah Reserve encourage guests to focus on the Six Pillars of wellbeing which are: physical, emotional, intellectual, spiritual, social and environmental. They are all interrelated and influence each other, for true well-being is the delicate balance of all pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can be askew. That’s why Bawah believes that well-being is best accomplished by looking inside ourselves as well as our environment, be it the nature or people that surround us.
Balancing your wellbeing is simple; there are skills you can learn through experience and
guidance. Wellbeing is a product of your thoughts, actions and experiences, most of which you
have control over.
If only we could put a pause button on life to rebalance ourselves. For many people, the first
step to attaining well-being and happiness is to actively plan a holiday in a place where you can
settle your mind, challenge your body and replenish your spirit – a place that allows you the
chance to reconnect – to you, to Mother Nature and to what matters most in your life.
With this in mind, Lisa created three distinct “Journeys to Wellbeing” – Calm, Vitality and
Connect. Each incorporates the Six Pillars and features daily activities designed to progress your
goals using Bawah Reserve’s natural healing elements of air, sun, water, rest, diet and sleep. The
Journeys are flexible; dip your toes or fully immerse in a scheduled retreat-style stay.
Every single human is different, and there is no magic formula to achieving total wellbeing. The
real key is understanding what works for you and how little changes can create the balance you
need. Find your balance at Bawah, with a journey designed to light the way to self-discovery and
a renewed connection to the world around you.
Every single person is different, and there is no magic formula to achieving total wellbeing.
The real key is understanding what works for you and how small changes can create the balance you need.
Find your balance at Bawah, with a journey designed to lead the way to self-discovery and a renewed connection to the world around you.
Experience true wellbeing at bawah reserve
It can be tough when you arrive in a new place to get a good night’s sleep, even in a...
What are your holiday moment must-haves? It seems wherever you are in the world, similar...
Renewing your vows is all the rage in Celeb Land. Look at the recent vow renewal between...
Last year, in support of the inspirational Earth Day 2022 theme #InvestInOurPlanet we...
If you managed to backpack Southeast Asia in your twenties, fast forward 15 to 20 years...
It’s a brand new year, the perfect time for a renewed focus on well-being. Over the past...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Our faraway paradise is well worth the journey!
There are many ways to get to Bawah, be...
© Bawah Reserve 2021. Anambas. Riau Islands. Indonesia
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