Aug 12, 2022
Holidays are the perfect time to indulge in board games! Whether you go for one of the...
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Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly how
can we achieve it?
The Oxford English Dictionary defines well-being as “the state of being comfortable, healthy, or
happy”. So what if we are in full health, but not happy? Or vice versa?
Psychology Today explains wellbeing in a more holistic way as: “the experience of
health, happiness, and prosperity. It includes having good mental health, high life satisfaction,
and a sense of meaning or purpose”.
The wellbeing team at Bawah Reserve encourage guests to focus on the Six Pillars of wellbeing which are: physical, emotional, intellectual, spiritual, social and environmental. They are all interrelated and influence each other, for true well-being is the delicate balance of all pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can be askew. That’s why Bawah believes that well-being is best accomplished by looking inside ourselves as well as our environment, be it the nature or people that surround us.
Balancing your wellbeing is simple; there are skills you can learn through experience and
guidance. Wellbeing is a product of your thoughts, actions and experiences, most of which you
have control over.
If only we could put a pause button on life to rebalance ourselves. For many people, the first
step to attaining well-being and happiness is to actively plan a holiday in a place where you can
settle your mind, challenge your body and replenish your spirit – a place that allows you the
chance to reconnect – to you, to Mother Nature and to what matters most in your life.
With this in mind, Lisa created three distinct “Journeys to Wellbeing” – Calm, Vitality and
Connect. Each incorporates the Six Pillars and features daily activities designed to progress your
goals using Bawah Reserve’s natural healing elements of air, sun, water, rest, diet and sleep. The
Journeys are flexible; dip your toes or fully immerse in a scheduled retreat-style stay.
Every single human is different, and there is no magic formula to achieving total wellbeing. The
real key is understanding what works for you and how little changes can create the balance you
need. Find your balance at Bawah, with a journey designed to light the way to self-discovery and
a renewed connection to the world around you.
Every single person is different, and there is no magic formula to achieving total wellbeing.
The real key is understanding what works for you and how small changes can create the balance you need.
Find your balance at Bawah, with a journey designed to lead the way to self-discovery and a renewed connection to the world around you.
Experience true wellbeing at bawah reserve
Holidays are the perfect time to indulge in board games! Whether you go for one of the...
An estimated 275 million people worldwide suffer from anxiety disorders. That's around 4%...
Hot off the press! Indonesia’s largest floating solar panel farm is now up and running at...
In support of the inspirational Earth Day 2022 theme #InvestInOurPlanet here are our...
They say that friends who travel together stay together. But is it really true that...
Did you know you can grow plants without soil? Hydroponics is an awesome way to grow...
As a protected marine conservation area, we work hard to maintain and nurture growth in...
Anniversaries are special! Whether you’ve been together one year or 50, there’s no better...
Private islands are the stuff of tropical dreams, aren’t they? Which probably explains...
The travel world increasingly talks about eco-friendly resorts, green hotels,...
“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...
What is the definition of romance? The Oxford English Dictionary defines romance as:
Congratulations! You have made the decision to ask your partner to marry you. Maybeyou’ve...
Whether it’s for a proposal, birthday, anniversary, honeymoon or simply “just because”, a...
© Bawah Reserve 2021. Anambas. Riau Islands. Indonesia
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