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Holiday board game favourites

Holidays are the perfect time to indulge in board games! Whether you go for one of the...

Sustainable Energy: What’s the best way to get electricity on a private island?

Hot off the press! Indonesia’s largest floating solar panel farm is now up and running at...

10 pledges for Earth Day 2022

In support of the inspirational Earth Day 2022 theme #InvestInOurPlanet here are our...

Here’s how to get your “friendcation” right!

They say that friends who travel together stay together. But is it really true that...

Hydroponics and aquaponics – gardening without soil

Did you know you can grow plants without soil? Hydroponics is an awesome way to grow...

How can we repair coral reef?

As a protected marine conservation area, we work hard to maintain and nurture growth in...

Wishing you both a happy wedding anniversary!

Anniversaries are special! Whether you’ve been together one year or 50, there’s no better...

Why a private island getaway should be on your bucket list

Private islands are the stuff of tropical dreams, aren’t they? Which probably explains...

What makes a hotel eco-friendly?

The travel world increasingly talks about eco-friendly resorts, green hotels,...

Love is in the air... and under the sea!

“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...

Romantic Moments at Bawah Reserve

What is the definition of romance? The Oxford English Dictionary defines romance as:

 

...

Marry me? Swoonworthy proposals to help you pop the question in style.

Congratulations! You have made the decision to ask your partner to marry you. Maybeyou’ve...

The ultimate line-up of dreamy, romantic private dining spots at Bawah

Whether it’s for a proposal, birthday, anniversary, honeymoon or simply “just because”, a...

The Bawah guide to wellbeing

Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly how
can we achieve it?

The Oxford English Dictionary defines well-being as “the state of being comfortable, healthy, or
happy”. So what if we are in full health, but not happy? Or vice versa?

 

Psychology Today explains wellbeing in a more holistic way  as: “the experience of
health, happiness, and prosperity. It includes having good mental health, high life satisfaction,
and a sense of meaning or purpose”. 

 

The wellbeing team at Bawah Reserve encourage guests to focus on the Six Pillars of wellbeing which are: physical, emotional, intellectual, spiritual, social and environmental. They are all interrelated and influence each other, for true well-being is the delicate balance of all pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can be askew. That’s why Bawah believes that well-being is best accomplished by looking inside ourselves as well as our environment, be it the nature or people that surround us.

Balancing your wellbeing is simple; there are skills you can learn through experience and
guidance. Wellbeing is a product of your thoughts, actions and experiences, most of which you
have control over.

Bawah-reserve-medium-res-2658

 

If only we could put a pause button on life to rebalance ourselves. For many people, the first
step to attaining well-being and happiness is to actively plan a holiday in a place where you can
settle your mind, challenge your body and replenish your spirit – a place that allows you the
chance to reconnect – to you, to Mother Nature and to what matters most in your life.

With this in mind, Lisa created three distinct “Journeys to Wellbeing” – Calm, Vitality and
Connect. Each incorporates the Six Pillars and features daily activities designed to progress your
goals using Bawah Reserve’s natural healing elements of air, sun, water, rest, diet and sleep. The
Journeys are flexible; dip your toes or fully immerse in a scheduled retreat-style stay.

Bawah-HD-0034

 

Every single human is different, and there is no magic formula to achieving total wellbeing. The
real key is understanding what works for you and how little changes can create the balance you
need. Find your balance at Bawah, with a journey designed to light the way to self-discovery and
a renewed connection to the world around you.

 

Screen Shot 2019-11-19 at 1.27.58 PM

 


Every single person is different, and there is no magic formula to achieving total wellbeing.

The real key is understanding what works for you and how small changes can create the balance you need. 

Find your balance at Bawah, with a journey designed to lead the way to self-discovery and a renewed connection to the world around you.

 

Start Your Journey

 

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