Sep 23, 2021
A new trend emerging in the food and nutrition sector should come as no surprise.
...
Though it may be less about a surge in the popularity of marriage, and more about getting...
Apart from its spectacular beaches and verdant forests, the siren call of Indonesia’s...
The Covid pandemic continues to keep us guessing as to when life will settle down to a...
The honeymoon is indeed a special holiday when newlyweds can continue the celebration of...
On 26 July each year, UNESCO celebrates the International Day for the Conservation of the
Literally translated from Bahasa as fried rice – rice is “nasi” and “goreng” means fried...
While the world focuses on achieving zero kitchen waste, the bathroom seems to have been...
Journaling – all the celebs seem to be doing it, don’t they? From Gwyneth Paltrow to Lady...
It is indeed a sad fact that our oceans are full of waste, and our little paradise isn’t...
Is your light diet optimal?
We, humans, evolved to live outdoors in nature, exposed to...
More than 50 years ago on the island of Raiatea, Tahiti, the first overwater holiday...
Thanks to an article by Adam Grant, an organisational psychologist from the US, we...
Ah, the great outdoors! Even if you didn’t love fresh air and getting out in the open...
Laksa is a deliciously spicy-hot noodle soup served across Asia.
This addictive comfort...
Gado Gado is one of Indonesia’s national dishes, literally translated as “mix mix.” The...
Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...
Coffee has long been en vogue – and the ever complicated orders at Starbucks are proof of...
Water is essential for a healthy diet, and drinking at least two litres a day can keep...
As many countries face extended lockdowns to contain this crazy pandemic we thought it...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Working from home during the Covid-19 pandemic has made people around the globe realise...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly how
can we achieve it?
The Oxford English Dictionary defines well-being as “the state of being comfortable, healthy, or
happy”. So what if we are in full health, but not happy? Or vice versa?
Psychology Today explains wellbeing in a more holistic way as: “the experience of
health, happiness, and prosperity. It includes having good mental health, high life satisfaction,
and a sense of meaning or purpose”.
The wellbeing team at Bawah Reserve encourage guests to focus on the Six Pillars of wellbeing which are: physical, emotional, intellectual, spiritual, social and environmental. They are all interrelated and influence each other, for true well-being is the delicate balance of all pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can be askew. That’s why Bawah believes that well-being is best accomplished by looking inside ourselves as well as our environment, be it the nature or people that surround us.
Balancing your wellbeing is simple; there are skills you can learn through experience and
guidance. Wellbeing is a product of your thoughts, actions and experiences, most of which you
have control over.
If only we could put a pause button on life to rebalance ourselves. For many people, the first
step to attaining well-being and happiness is to actively plan a holiday in a place where you can
settle your mind, challenge your body and replenish your spirit – a place that allows you the
chance to reconnect – to you, to Mother Nature and to what matters most in your life.
With this in mind, Lisa created three distinct “Journeys to Wellbeing” – Calm, Vitality and
Connect. Each incorporates the Six Pillars and features daily activities designed to progress your
goals using Bawah Reserve’s natural healing elements of air, sun, water, rest, diet and sleep. The
Journeys are flexible; dip your toes or fully immerse in a scheduled retreat-style stay.
Every single human is different, and there is no magic formula to achieving total wellbeing. The
real key is understanding what works for you and how little changes can create the balance you
need. Find your balance at Bawah, with a journey designed to light the way to self-discovery and
a renewed connection to the world around you.
Every single person is different, and there is no magic formula to achieving total wellbeing.
The real key is understanding what works for you and how small changes can create the balance you need.
Find your balance at Bawah, with a journey designed to lead the way to self-discovery and a renewed connection to the world around you.
Experience true wellbeing at bawah reserve
A new trend emerging in the food and nutrition sector should come as no surprise.
...
Though it may be less about a surge in the popularity of marriage, and more about getting...
Apart from its spectacular beaches and verdant forests, the siren call of Indonesia’s...
The Covid pandemic continues to keep us guessing as to when life will settle down to a...
The honeymoon is indeed a special holiday when newlyweds can continue the celebration of...
On 26 July each year, UNESCO celebrates the International Day for the Conservation of the
Literally translated from Bahasa as fried rice – rice is “nasi” and “goreng” means fried...
While the world focuses on achieving zero kitchen waste, the bathroom seems to have been...
Journaling – all the celebs seem to be doing it, don’t they? From Gwyneth Paltrow to Lady...
It is indeed a sad fact that our oceans are full of waste, and our little paradise isn’t...
Is your light diet optimal?
We, humans, evolved to live outdoors in nature, exposed to...
More than 50 years ago on the island of Raiatea, Tahiti, the first overwater holiday...
Thanks to an article by Adam Grant, an organisational psychologist from the US, we...
Ah, the great outdoors! Even if you didn’t love fresh air and getting out in the open...
Laksa is a deliciously spicy-hot noodle soup served across Asia.
This addictive comfort...
Gado Gado is one of Indonesia’s national dishes, literally translated as “mix mix.” The...
Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...
Coffee has long been en vogue – and the ever complicated orders at Starbucks are proof of...
Water is essential for a healthy diet, and drinking at least two litres a day can keep...
As many countries face extended lockdowns to contain this crazy pandemic we thought it...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Working from home during the Covid-19 pandemic has made people around the globe realise...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
© Bawah Reserve 2021. Anambas. Riau Islands. Indonesia
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