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Photography Masterclass – How to take Instaworthy shots on your phone

Why is it that everyone else’s photos look amazing and when you ask what camera they...

10 Practices To Be More Sustainable At Home

Shared with kind permission from Jillianne Pierce who honeymooned at Bawah in 2020 and...

10 Ways to Become More Grateful

Shared with kind permission from Greater Good magazine . 

As we celebrate Thanksgiving,...

What to do in Singapore with 5 hours or less

Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...

A Guide to the 6 Islands of Bawah Reserve

You may think that Bawah Reserve is simply one island but the Reserve is made up of six...

Sound bathing and the positive impact of 432 Hz listening

Meditating to soothing sounds or music is a wellbeing trend that is gaining in...

Jamu - The Indonesian Elixir

Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...

Sustainable Beach Essentials

Even with limited travel you may still be lucky enough to get to a beach. If you are...

A-Z of activities at Bawah Reserve

Bawah Reserve has a variety of activities to suit every type of holiday from adventure...

Everything you need to know about taking a private jet or yacht to Bawah Reserve

In the Covid’19 era the demand for private transport is increasing and it’s not hard to...

A-Z Guide to Face Masks

Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...

Post Covid travel trends from the global media

As travel changes in response to the ongoing Covid-19 pandemic we take a look at five...

What to know about Indonesian culture and food before you arrive

Indonesia is a vast country. It has more than 18,000 islands and is home to 268 million...

Workcation Anyone?

Working from home during the Covid-19 pandemic has made people around the globe realise...

How we are staying Covid free

With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...

When is the best time of year to visit Bawah Reserve?

We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

Make light of packing in more ways than one!

We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...

14 beautiful virtual backdrops for your online video conferences and meetings

Whilst travel is limited and the majority of the world’s workforce is setting up office...

How to get to Bawah Reserve

Getting to Bawah Reserve couldn't be easier.  If you are coming via Singapore we handle...

Top instaworthy spots at Bawah Reserve

Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...

The Bawah guide to wellbeing

Wellbeing is the buzz word of the moment. But what exactly is it? And, most importantly how
can we achieve it?

The Oxford English Dictionary defines well-being as “the state of being comfortable, healthy, or
happy”. So what if we are in full health, but not happy? Or vice versa?

 

Psychology Today explains wellbeing in a more holistic way  as: “the experience of
health, happiness, and prosperity. It includes having good mental health, high life satisfaction,
and a sense of meaning or purpose”. 

 

The wellbeing team at Bawah Reserve encourage guests to focus on the Six Pillars of wellbeing which are: physical, emotional, intellectual, spiritual, social and environmental. They are all interrelated and influence each other, for true well-being is the delicate balance of all pillars. If one dimension is lacking, then your mind, happiness, stress levels and relationships can be askew. That’s why Bawah believes that well-being is best accomplished by looking inside ourselves as well as our environment, be it the nature or people that surround us.

Balancing your wellbeing is simple; there are skills you can learn through experience and
guidance. Wellbeing is a product of your thoughts, actions and experiences, most of which you
have control over.

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If only we could put a pause button on life to rebalance ourselves. For many people, the first
step to attaining well-being and happiness is to actively plan a holiday in a place where you can
settle your mind, challenge your body and replenish your spirit – a place that allows you the
chance to reconnect – to you, to Mother Nature and to what matters most in your life.

With this in mind, Lisa created three distinct “Journeys to Wellbeing” – Calm, Vitality and
Connect. Each incorporates the Six Pillars and features daily activities designed to progress your
goals using Bawah Reserve’s natural healing elements of air, sun, water, rest, diet and sleep. The
Journeys are flexible; dip your toes or fully immerse in a scheduled retreat-style stay.

Bawah-HD-0034

 

Every single human is different, and there is no magic formula to achieving total wellbeing. The
real key is understanding what works for you and how little changes can create the balance you
need. Find your balance at Bawah, with a journey designed to light the way to self-discovery and
a renewed connection to the world around you.

 

Screen Shot 2019-11-19 at 1.27.58 PM

 


Every single person is different, and there is no magic formula to achieving total wellbeing.

The real key is understanding what works for you and how small changes can create the balance you need. 

Find your balance at Bawah, with a journey designed to lead the way to self-discovery and a renewed connection to the world around you.

 

ENQUIRY

 

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Getting to Bawah Reserve couldn't be easier.  If you are coming via Singapore we handle...

Top instaworthy spots at Bawah Reserve

Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...

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