Apr 8, 2021
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With 100 hectares of tropical forest to explore at Bawah Reserve we appreciate the...
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Due to past unsustainable fishing practices such as dynamite, cyanide fishing and the...
As a resort located in Indonesia, we draw inspiration from Asian customs. In terms of our...
“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...
Coffee has long been en vogue – and the ever complicated orders at Starbucks are proof of...
Water is essential for a healthy diet, and drinking at least two litres a day can keep...
As many countries face extended lockdowns to contain this crazy pandemic we thought it...
Much like everyone else, we at the Anambas Foundation entered the year 2020 feeling...
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Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...
Working from home during the Covid-19 pandemic has made people around the globe realise...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
The past half-century has been all about digital, but nothing catapulted our dependence on
our devices more than sheltering at home these last few months. Now almost everything we
do – from work meetings to happy hours with friends – is online.
Holidays used to be the time to digitally detox; we at Bawah are big proponents of digital detox retreats, which is why we don’t have televisions in our rooms and suggest guests leave their phones in their rooms while they stay with us to fully enjoy the experience.
But you don’t need to wait for a holiday, especially if one isn’t in the cards for the next few months.
Right now many of us are feeling fatigued, driven into digital overload and addictive technology to stay informed and connected to the outside world while simultaneously wanting space from our phones. And, whilst we are grateful to be able to work, learn and live remotely, it is now more important than ever to give ourselves a good digital detox from our screens.
According to a recent Deloitte survey, we average three hours and 15 minutes a day on our
phones, and most people check their phones a staggering 58 times a day.
By the way, where is your phone now? Are you reading from it or is it right next to you?
Thought so!
Whilst a handphone is a vital tool in our lives, it doesn’t hurt to ask “why” every time you pick up the phone. Googling one thing may lead to a two-hour screen session that
involves checking social media, news and email. After a while, you can’t even remember
why you picked up the phone in the first place.
Beyond that simple question, here are five tips to help you spend less time on your
phone:
This simple action means you won’t be distracted by any unnecessary interruptions from notifications.
Better yet, turn off notifications – most apps allow you to do this. Replace
constant interruptions with half hour sessions at the beginning and end of the day
to catch up on news and messages.
Keep your phone out of your bedroom. Get an alarm clock instead. A good clear
head before bed means a better night’s sleep.
Social media detoxification - If social media is draining your time, then remove the many social media apps from your phone. This way, you can periodically read updates via the website instead of mindlessly scrolling and checking on notifications.
Ironically there are some fab apps that can help you reduce your phone time.
Mute is a good one: it motivates you to use your phone less, cut time on social media and be more present by setting digital detox goals and sending you stats on your progress with motivational messages to spur you on.
Experience true wellbeing at bawah reserve
If you haven’t seen it yet, we highly recommend watching Seaspiracy—the new Netflix...
Tourism provides around 12.7 million jobs in Indonesia, representing 10.5% of total...
Gado Gado is one of Indonesia’s national dishes, literally translated as “mix mix.” The...
“No one knows for certain how much plastic has accumulated in the seas. The best guess,...
Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...
Starting to plan your dream wedding? Some couples have a clear idea of their perfect...
So you’re engaged to be married and busy planning the when and the where. The...
With 100 hectares of tropical forest to explore at Bawah Reserve we appreciate the...
Wellbeing trends come and go; some grow and flourish, while others disappear simply to be...
Due to past unsustainable fishing practices such as dynamite, cyanide fishing and the...
As a resort located in Indonesia, we draw inspiration from Asian customs. In terms of our...
“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...
Coffee has long been en vogue – and the ever complicated orders at Starbucks are proof of...
Water is essential for a healthy diet, and drinking at least two litres a day can keep...
As many countries face extended lockdowns to contain this crazy pandemic we thought it...
Much like everyone else, we at the Anambas Foundation entered the year 2020 feeling...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...
Working from home during the Covid-19 pandemic has made people around the globe realise...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
© Bawah Reserve 2020. Anambas. Riau Islands. Indonesia
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