Jan 8, 2021
Much like everyone else, we at the Anambas Foundation entered the year 2020 feeling...
Shared with kind permission from Greater Good magazine .
As we celebrate Thanksgiving,...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Meditating to soothing sounds or music is a wellbeing trend that is gaining in...
Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...
Even with limited travel you may still be lucky enough to get to a beach. If you are...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...
As travel changes in response to the ongoing Covid-19 pandemic we take a look at five...
Indonesia is a vast country. It has more than 18,000 islands and is home to 268 million...
At Bawah Reserve we are passionate about our permaculture gardens - we love growing...
Working from home during the Covid-19 pandemic has made people around the globe realise...
The design of Bawah Reserve was a project of preservation, a lesson of local...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...
The past half-century has been all about digital, but nothing catapulted our dependence on
our devices more than sheltering at home these last few months. Now almost everything we
do – from work meetings to happy hours with friends – is online.
Holidays used to be the time to digitally detox; we at Bawah are big proponents of digital detox retreats, which is why we don’t have televisions in our rooms and suggest guests leave their phones in their rooms while they stay with us to fully enjoy the experience.
But you don’t need to wait for a holiday, especially if one isn’t in the cards for the next few months.
Right now many of us are feeling fatigued, driven into digital overload and addictive technology to stay informed and connected to the outside world while simultaneously wanting space from our phones. And, whilst we are grateful to be able to work, learn and live remotely, it is now more important than ever to give ourselves a good digital detox from our screens.
According to a recent Deloitte survey, we average three hours and 15 minutes a day on our
phones, and most people check their phones a staggering 58 times a day.
By the way, where is your phone now? Are you reading from it or is it right next to you?
Thought so!
Whilst a handphone is a vital tool in our lives, it doesn’t hurt to ask “why” every time you pick up the phone. Googling one thing may lead to a two-hour screen session that
involves checking social media, news and email. After a while, you can’t even remember
why you picked up the phone in the first place.
Beyond that simple question, here are five tips to help you spend less time on your
phone:
This simple action means you won’t be distracted by any unnecessary interruptions from notifications.
Better yet, turn off notifications – most apps allow you to do this. Replace
constant interruptions with half hour sessions at the beginning and end of the day
to catch up on news and messages.
Keep your phone out of your bedroom. Get an alarm clock instead. A good clear
head before bed means a better night’s sleep.
Social media detoxification - If social media is draining your time, then remove the many social media apps from your phone. This way, you can periodically read updates via the website instead of mindlessly scrolling and checking on notifications.
Ironically there are some fab apps that can help you reduce your phone time.
Mute is a good one: it motivates you to use your phone less, cut time on social media and be more present by setting digital detox goals and sending you stats on your progress with motivational messages to spur you on.
Experience true wellbeing at bawah reserve
Much like everyone else, we at the Anambas Foundation entered the year 2020 feeling...
Shared with kind permission from Greater Good magazine .
As we celebrate Thanksgiving,...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Meditating to soothing sounds or music is a wellbeing trend that is gaining in...
Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...
Even with limited travel you may still be lucky enough to get to a beach. If you are...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...
As travel changes in response to the ongoing Covid-19 pandemic we take a look at five...
Indonesia is a vast country. It has more than 18,000 islands and is home to 268 million...
At Bawah Reserve we are passionate about our permaculture gardens - we love growing...
Working from home during the Covid-19 pandemic has made people around the globe realise...
The design of Bawah Reserve was a project of preservation, a lesson of local...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...
© Bawah Reserve 2020. Anambas. Riau Islands. Indonesia
leave a comment