Jan 25, 2022
Wishing you good health and good luck in the new year.
From the Bawah Reserve Team.
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So much has been written about the additional benefits of swimming in the sea over
a traditional swimming pool.
Whilst we do have a fabulous salt water swimming pool available to our guests at Bawah Reserve, it’s obvious why most prefer to make use of the beautiful, crystal clear water directly in front of their suites. But apart from the obvious, did you know there are some amazing health benefits that makes swimming in the sea seem more appealing than ever? We’ve rounded up our favourite benefits for you:
“Sea water cleans your skin. The mineral salts team up with the sun to regenerate
your skin. As a result, ulcers, lupus, acne and psoriasis are some of the diseases
that can be easily cured with sea water.” – Surfer Today
“Seawater is used by many for overall improved health and well-being. Swimming in
warm seawater purportedly activates the body's healing mechanisms to fight
conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as
common aches and pains.” – Livestrong
“Sea swimming goes hand in hand with being active, as it normally involves a
walk or cycle to the beach – so the fresh air, movement and a swim are the
perfect remedy…Being able to go for a long swim or a quick dip is so
energising that it makes you want to look after yourself, and kick-starts a
sensible approach to health and wellbeing.” – Woman & Home
“The weightlessness of water can also have a calming effect on the mind, even
changing or slowing down brain waves. It can help provide a distraction from life,
giving a sense of mindfulness, which is a state in which one is aware of one’s
surroundings in a meditative sort of fashion.” – The Conversation
“There’s a reason the sea beckons us when we’re seeking respite.
‘The sound and vision of the ocean lifts our mood,’ says consultant psychiatrist Dr
Arghya Sarkhel. ‘The touch of sand and the smell of a seaside breeze leads to
relaxation. On a biological level, this audio-visual stimulus incites our
parasympathetic nervous system – that activates “rest and digest”, as opposed to
“fight or flight”.’ – Woman & Home
Experience true wellbeing at bawah reserve
Wishing you good health and good luck in the new year.
From the Bawah Reserve Team.
Looking for inspiration on taking your wellbeing to the next level? Assuming you’ve...
At the start of each new year, the media loves to talk about the next big thing in...
We hear so much about the importance of spending time together and having “quality time”...
A new trend emerging in the food and nutrition sector should come as no surprise.
...
Wondering what this new term is for the latest in food trends? Here we tackle fifteen of...
The pineapple has long been a symbol for wealth and prosperity in Asia. In Hokkien and...
Meditating to soothing sounds or music is a wellbeing trend that is gaining in...
Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...
How often do you take the time to look up at the sky at night? Most of us would say...
Any combination where balance is not achieved is a sign that you need to invest in your...
© Bawah Reserve 2021. Anambas. Riau Islands. Indonesia
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