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2022 – The Year of Weddings!

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The Best Beef Rendang Recipe Ever!

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How to make nasi goreng – Indonesian fried rice

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Light Up Your Wellbeing

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Overwater bungalows always top the charts and here’s why!

More than 50 years ago on the island of Raiatea, Tahiti, the first overwater holiday...

From Languishing to Flourishing in 5 easy steps

Thanks to an article by Adam Grant, an organisational psychologist from the US,  we...

10 things that are just better al fresco…

Ah, the great outdoors! Even if you didn’t love fresh air and getting out in the open...

Indonesian seafood laksa recipe

Laksa is a deliciously spicy-hot noodle soup served across Asia.

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#meatfree Monday: Indonesian Gado Gado salad recipe

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Coffee has long been en vogue – and the ever complicated orders at Starbucks are proof of...

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A Guide to the 6 Islands of Bawah Reserve

You may think that Bawah Reserve is simply one island but the Reserve is made up of six...

A-Z of activities at Bawah Reserve

Bawah Reserve has a variety of activities to suit every type of holiday from adventure...

Everything you need to know about taking a private jet or yacht to Bawah Reserve

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Workcation Anyone?

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How we are staying Covid free

With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...

When is the best time of year to visit Bawah Reserve?

We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

14 beautiful virtual backdrops for your online video conferences and meetings

Whilst travel is limited and the majority of the world’s workforce is setting up office...

How to get to Bawah Reserve

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The health benefits of swimming in the sea

So much has been written about the additional benefits of swimming in the sea over
a traditional swimming pool.

Whilst we do have a fabulous salt water swimming pool available to our guests at Bawah Reserve, it’s obvious why most prefer to make use of the beautiful, crystal clear water directly in front of their suites.  But apart from the obvious, did you know there are some amazing health benefits that makes swimming in the sea seem more appealing than ever?  We’ve rounded up our favourite benefits for you:


1) Good for the skin

Woman and Home - Salt

“Sea water cleans your skin. The mineral salts team up with the sun to regenerate
your skin. As a result, ulcers, lupus, acne and psoriasis are some of the diseases
that can be easily cured with sea water.” Surfer Today

 

2) Good for the body

IMG_9167

“Seawater is used by many for overall improved health and well-being. Swimming in
warm seawater purportedly activates the body's healing mechanisms to fight
conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as
common aches and pains.” – Livestrong


3) Good for your lifestyle

travelalittleluxe-36

“Sea swimming goes hand in hand with being active, as it normally involves a
walk or cycle to the beach – so the fresh air, movement and a swim are the
perfect remedy…Being able to go for a long swim or a quick dip is so
energising that it makes you want to look after yourself, and kick-starts a
sensible approach to health and wellbeing.” – Woman & Home


4) Good for your mind

this-island-life-bawah-island-indonesia-38

“The weightlessness of water can also have a calming effect on the mind, even
changing or slowing down brain waves. It can help provide a distraction from life,
giving a sense of mindfulness, which is a state in which one is aware of one’s
surroundings in a meditative sort of fashion.” – The Conversation



5) Good for your mood

DSCF7273

“There’s a reason the sea beckons us when we’re seeking respite.
‘The sound and vision of the ocean lifts our mood,’ says consultant psychiatrist Dr
Arghya Sarkhel. ‘The touch of sand and the smell of a seaside breeze leads to
relaxation. On a biological level, this audio-visual stimulus incites our
parasympathetic nervous system – that activates “rest and digest”, as opposed to
“fight or flight”.’ – Woman & Home

 

 

START YOUR JOURNEY

 

 

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