Jan 8, 2021
Much like everyone else, we at the Anambas Foundation entered the year 2020 feeling...
Shared with kind permission from Greater Good magazine .
As we celebrate Thanksgiving,...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Meditating to soothing sounds or music is a wellbeing trend that is gaining in...
Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...
Even with limited travel you may still be lucky enough to get to a beach. If you are...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...
As travel changes in response to the ongoing Covid-19 pandemic we take a look at five...
Indonesia is a vast country. It has more than 18,000 islands and is home to 268 million...
At Bawah Reserve we are passionate about our permaculture gardens - we love growing...
Working from home during the Covid-19 pandemic has made people around the globe realise...
The design of Bawah Reserve was a project of preservation, a lesson of local...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...
Kombucha is one of the fastest growing health drinks right now, but the fermented tea drink
isn’t new. The idea originated in China thousands of years ago. Recently, the drink has seen a
resurgence in popularity as people are seeking easy, delicious ways to drink probiotics for
their health.
Medical News Today recognise eight potential health benefits to kombucha, including:
gut health, cancer risk reduction, prevention of infection, positive mental health, cholesterol
reduction, weight loss, liver health and diabetes management.
Kombucha is a slightly effervescent, refreshing drink. On paper, fermented tea doesn’t really
sound that exciting, but that’s changing as makers experiment with imaginative new flavours.
The beauty of kombucha is you can easily make it at home. First, you will need a starter or a
SCOBY, which is an acronym meaning “Symbiotic Culture of Bacteria and Yeast.”
To make a SCOBY, combine 1 cup of black or green cooled tea, 1 to 2 tablespoons of sugar,
and 1 cup kombucha (which you can buy from most supermarkets) in a large sterile jar.
Cover with a dish towel and secure with a rubber band.
Do not move or agitate the jar. After about a week, a rubbery-looking lump will grow on the surface. This is the SCOBY. Let sit for two to four weeks.
An important note: please ensure you are working with a completely sterile environment.
Make sure your jar, utensils and hands are extra clean (and free of water). As Emma
Christensen writes at TheKitchn.com: “Bubbles, jelly-like masses, and gritty brown-colored
residue are good; fuzzy black or green spots of mold are bad.” Also the smell should be tart
and vinegary; foul smells may indicate your kombucha has been contaminated.
Once you have your SCOBY you can then move onto making your first batch of delicious kombucha. With each new batch you make another SCOBY will form. This initial SCOBY will become your mother SCOBY.
As we make the actual kombucha in bigger batches, it’s harder to share but we like this video from “A Food Lovers Life” which shows you how to make a smaller amount at home and is the same process we use too.
Here at Bawah Reserve we brew our own kombucha and offer it as part of the breakfast menu and in our spa. We use fresh ingredients from our gardens, here is our kombucha menu, which may give you some inspiration for your own trials:
1) Rosella (hibiscus)
2) Rosella and basil
3) Mango and mint
4) Apple and mint
5) Turmeric
6) Lemongrass and ginger
7) Mojito
8) Rambutan and basil
9) Hala fruit and pineapple
Please be sure to share your favourite flavours with us; we’d love to hear from you.
Experience true wellbeing at bawah reserve
Much like everyone else, we at the Anambas Foundation entered the year 2020 feeling...
Shared with kind permission from Greater Good magazine .
As we celebrate Thanksgiving,...
Singapore may be a small, diamond shaped island, spanning 50 kilometres from east to west...
You may think that Bawah Reserve is simply one island but the Reserve is made up of six...
Meditating to soothing sounds or music is a wellbeing trend that is gaining in...
Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the...
Even with limited travel you may still be lucky enough to get to a beach. If you are...
Bawah Reserve has a variety of activities to suit every type of holiday from adventure...
In the Covid’19 era the demand for private transport is increasing and it’s not hard to...
Masks are here to stay, especially if you plan to travel. As a sustainable resort we love...
As travel changes in response to the ongoing Covid-19 pandemic we take a look at five...
Indonesia is a vast country. It has more than 18,000 islands and is home to 268 million...
At Bawah Reserve we are passionate about our permaculture gardens - we love growing...
Working from home during the Covid-19 pandemic has made people around the globe realise...
The design of Bawah Reserve was a project of preservation, a lesson of local...
With warm tropical breezes, plenty of sunshine and endless turquoise waters, Bawah...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
We’ve trawled the shops to bring you our favourite eco-friendly and stylish carry-on...
Whilst travel is limited and the majority of the world’s workforce is setting up office...
Getting to Bawah Reserve couldn't be easier. If you are coming via Singapore we handle...
Bawah Reserve is unarguably one of the most photogenic places you’ll travel, with its...
© Bawah Reserve 2020. Anambas. Riau Islands. Indonesia
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