--- title: How to meditate in ten minutes by Headspace description: Love the idea of meditation but no idea where to start? How to meditate in ten minutes by Headspace image: https://blog.bawahreserve.com/hubfs/spa-explorer-rosella-tea-incense.jpg --- [![tree-logo](https://blog.bawahreserve.com/hubfs/tree-logo.png "tree-logo")](https://www.bawahreserve.com/) [Book](https://app-apac.thebookingbutton.com/properties/BawahReserveDirect?check_in_date=16-09-2019&check_out_date=17-09-2019&number_adults=2) - First - [About Bawah](https://www.bawahreserve.com/about-bawah/) - [Rates](https://www.bawahreserve.com/rates/) - [Accommodation](https://www.bawahreserve.com/stay/) - Second - [Dining](https://www.bawahreserve.com/dining/) - [Experiences](https://www.bawahreserve.com/experiences/) - [Aura Spa and Wellness](https://www.bawahreserve.com/aura-spa-and-wellness/) - Blank - Third - [Special Occasions](https://www.bawahreserve.com/special-occasions/) - [Sustainability](https://www.bawahreserve.com/sustainability/) - [Bawah Foundation](https://www.bawahreserve.com/bawah-anambas-foundation/) - [Travel Essentials](https://www.bawahreserve.com/travel-essentials/) - Fourth - [Media](https://www.bawahreserve.com/media/) - [Bawah News](https://www.bawahreserve.com/bawah-news-2/) - Contact - [Book your stay](https://www.bawahreserve.com/book-your-stay/) - [FAQS](https://www.bawahreserve.com/faq/) [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) Jul 30, 2026 ## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) Nov 7, 2025 ## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) [Resort](https://blog.bawahreserve.com/tag/resort) Nov 4, 2025 ## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) ### FEATURED articles [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) 9 min ## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) At some point in the past decade or two, the travel industry discovered that 'wellness'... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) 13 min ## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) An all-inclusive experience, redefined…At Bawah Reserve in Indonesia’s pristine Anambas... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) 11 min ## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) Begin your day at Bawah Reserve with your choice from our Juice Butler service: fresh... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) 9 min ## [Ikat: The thread that tells a story](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) If you’ve noticed the beautifully patterned fabrics in your villa, you’ve already... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) 14 min ## [Take the Plunge: The Bawah Reserve wild swim challenge](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) Ready to make a splash?For guests who are both swimming-fit and up for a challenge,... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) 17 min ## [Heat, Chill, Repeat Your guide to the new Aura Sanctuary contrast therapy circuit at Bawah Reserve](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) Welcome to the thermal contrast therapy facility at Aura Sanctuary at Bawah Reserve,... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) 14 min ## [Indonesia private island escape to Bawah Reserve: Insider tips for choosing between overwater bungalows and pool villas](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) Planning your dream private island holiday in Indonesia? Here at **Bawah Reserve**, we... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) 12 min ## [Love Our Reels? Here’s How You Can Share Them!](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) **3 ways to repost or use our Instagram Reels** We love that you want to share a little... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) 31 min ## [2025 Wellbeing Trends](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) [2024 wellness trends](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) were exciting for sure, but it keeps getting better! The top... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) 9 min ## [Embracing the “Demure and Mindful” Trend at Bawah Reserve](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) A new subtle yet [powerful trend - that of being “demure” and “mindful”](https://www.theguardian.com/technology/article/2024/aug/16/demure-tiktok-trend)- has been... [Sustainability](https://blog.bawahreserve.com/tag/sustainability) [View Post](https://blog.bawahreserve.com/trigona-bees?hsLang=en) 7 min ## [The unsung garden heros: Trigona bees at Bawah Reserve](https://blog.bawahreserve.com/trigona-bees?hsLang=en) When we think of bees, honeybees often come to mind. However, at Bawah Reserve, a... [Sustainability](https://blog.bawahreserve.com/tag/sustainability) [View Post](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en) 22 min ## [Anambas Foundation: 2024 Mid-Year Progress](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en) What a start to 2024! Check out the mid year progress from the Anambas Foundation... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en) 15 min ## [Paradise: Bawah Reserve - The Ultimate Private Island Getaway Near Singapore](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en) In the heart of Southeast Asia lies a hidden gem that promises a retreat into nature,... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en) 10 min ## [Crafting Your Signature Scent: The New Wellbeing Trend of Designing Your Own Perfume](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en) Why settle for a fragrance that smells nice, when you can create one that speaks to your... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en) 18 min ## [Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en) It’s safe to say that if you ask someone to name a tropical island destination, they will... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) 19 min ## [Wellbeing Trends for 2024](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) As we step into 2024, the world of well-being is teeming with transformative trends that... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en) 25 min ## [Bawah Reserve Earth Day Pledges](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en) [2 years ago for Earth Day 2022](https://www.earthday.org/earth-day-2022/), we created 10 sincere pledges for investing in the planet... [Honeymoon](https://blog.bawahreserve.com/tag/honeymoon), [Weddings](https://blog.bawahreserve.com/tag/weddings) [View Post](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en) 13 min ## [2024/25 wedding trends you need to know!](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en) Starting to plan your dream wedding? Some couples have a clear idea of their perfect... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en) 19 min ## [When is the best time of year to visit Bawah Reserve?](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en) We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en) 17 min ## [How to get to Bawah Reserve](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en) Our faraway paradise is well worth the journey and there are many ways to get to Bawah,... [Resort](https://blog.bawahreserve.com/topic/resort?hsLang=en) [Experiences](https://blog.bawahreserve.com/topic/experiences?hsLang=en) [Wellbeing](https://blog.bawahreserve.com/topic/wellbeing?hsLang=en) [BACK TO BLOG HOME](https://blog.bawahreserve.com/) # How to meditate in ten minutes by Headspace 24 / Jan / 2020 0 Comments. 12 minute read Written by: [Headspace - Andy Puddicombe](https://blog.bawahreserve.com/author/headspace-andy-puddicombe) ![Meditation - how to meditate by Headspace. ](https://blog.bawahreserve.com/hubfs/spa-explorer-rosella-tea-incense.jpg) Love the idea of meditating but no idea where to start? This guide – by Headspace, the experts in meditation – on learning to meditate in ten minutes or less is a great place to begin. If you’ve decided to give meditation a shot, congratulations! You’ve also decided to improve your sleep, lower your blood pressure, increase your marital harmony and reduce your stress. In fact, setting aside a little time each day to get to know your mind is a great step on the path to an altogether healthier and happier life. ### 1. Get settled ![meditation-on-the-jetty](https://blog.bawahreserve.com/hs-fs/hubfs/meditation-on-the-jetty.jpg?width=670&name=meditation-on-the-jetty.jpg) Find a quiet space where you can relax. Sit comfortably in a chair with your hands resting in your lap or on your knees. Keep your back straight – sitting at the front of the seat might help. Your neck should be relaxed, with your chin slightly tucked in. Commit to spending the full time on the meditation, whether you find it difficult or easy.   ### 2.  Breathe deeply Defocus your eyes, gazing softly into the middle distance. Take five deep, audible breaths: in through the nose and out through the mouth. On the last exhalation, let your eyes gently close.   ### 3.  Check-in ![Bawah-reserve-medium-res-4090](https://blog.bawahreserve.com/hs-fs/hubfs/Bawah-reserve-medium-res-4090.jpg?width=8256&name=Bawah-reserve-medium-res-4090.jpg) Take a few moments to settle into your body. Gently observe your posture, and notice the sensations where your body touches the chair and your feet meet the ground. Feel the weight of your arms and hands resting on your legs. Acknowledge your senses: notice anything you can smell, hear or taste and sensations of heat or cold.   ### 4.  Scan your body Slowly turn your mind inwards. Scan your body from head to toe, observing any tension or discomfort. Don’t try to change what you find, simply take note of it. Scan again, although this time notice which parts of the body feel relaxed. Take about 20 seconds for each scan. Now turn your awareness to your thoughts. Notice any thoughts that arise without attempting to alter them. Gently note your underlying mood, just becoming aware of what’s there without judgment. If there’s nothing obvious, that’s fine, too.   ### 5.  Observe the breath Bring your attention to your breathing. Don’t make any effort to change it, just observe the rising and falling sensation that it creates in the body. Notice where these sensations occur – be it your belly, your chest, your shoulders, or anywhere else. For a few moments, focus on the quality of each breath, noting whether it’s deep or shallow, long or short, fast or slow. Begin silently counting the breaths: 1 as you inhale, 2 as you exhale, 3 on the next inhalation, and so on, up to 10. Then start again at 1.While doing this, it’s completely normal for thoughts to bubble up. You don’t need to ‘do’ anything – just guide your attention back to the breath when you realise the mind has wandered off. If you can remember the number you’d counted up to and start again from there, or simply start from 1 again. Don’t rush the breathing and just allow it to continue at its own pace and rhythm. Continue until the timer sounds.   ### 6. Allow your mind to be free Spend 20-30 seconds just sitting. You might find yourself inundated with thoughts and plans, or feel calm and focused. Whatever happens is completely fine. Enjoy the rare chance to let your mind simply be.   ### 7.  Prepare to finish ![Bawah-reserve-medium-res-5434](https://blog.bawahreserve.com/hs-fs/hubfs/Bawah-reserve-medium-res-5434.jpg?width=8164&name=Bawah-reserve-medium-res-5434.jpg) Become aware once more of the physical feelings: of the chair beneath you, where your feet make contact with the floor, your arms and your hands resting in your lap. Notice anything you can hear, smell, taste or feel. When you’re ready, slowly open your eyes.   ### 8.  Congratulate yourself Well done! You just meditated for a full 10 minutes. Recognise how you feel – is it different from when you first sat down to meditate? Remind yourself of this feeling the next time you feel stressed or worried, and know that with just 10 minutes of meditation, you might feel a little bit better. The easiest way to get started is with the Headspace app (it also offers a whole range of meditations for different topics, and support throughout your meditation practice), but if you’d like to dip your toe in the water, you can use a timer and follow these simple instructions. Watch this video to help you get comfortable before your first meditation. [Shared with permission from Headspace. ](https://www.headspace.com/blog/2016/03/24/how-to-meditate-in-ten-minutes/) [Try Headspace for free.](https://www.headspace.com/register)   Bawah Reserve offers mindfulness meditation practice  and floating meditation program as part of our Wellbeing Journeys.  To learn more about our Journeys, click below:    [![Screen Shot 2019-11-19 at 1.27.58 PM](https://blog.bawahreserve.com/hs-fs/hubfs/Screen%20Shot%202019-11-19%20at%201.27.58%20PM.png?width=274&name=Screen%20Shot%202019-11-19%20at%201.27.58%20PM.png)](https://info.bawahreserve.com/journeys-to-wellbeing?hsLang=en)   Find your balance at Bawah, with a journey designed to lead the way to self-discovery and a renewed connection to the world around you.   [![Start Your Journey](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/5414923/f42b5de5-7dd7-4651-bd0f-939bf49f5e45.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/5414923/f42b5de5-7dd7-4651-bd0f-939bf49f5e45)   - Share - - - [mailto:?subject=[SUBJECT]&body=Check%20out%20this%20site%20https://blog.bawahreserve.com/how-to-meditate-in-10-minutes](mailto:?subject=[SUBJECT]&body=Check%20out%20this%20site%20https://blog.bawahreserve.com/how-to-meditate-in-10-minutes) - [Previous](https://blog.bawahreserve.com/10-signs-you-need-to-invest-in-your-wellbeing?hsLang=en) [![](https://blog.bawahreserve.com/hubfs/beach-yoga-bawah-reserve-overwater-suites.jpg)](https://blog.bawahreserve.com/10-signs-you-need-to-invest-in-your-wellbeing?hsLang=en) - [Next](https://blog.bawahreserve.com/top-10-instagram-feeds-for-travel-inspiration?hsLang=en) [![](https://blog.bawahreserve.com/hubfs/IMG_7780.jpg)](https://blog.bawahreserve.com/top-10-instagram-feeds-for-travel-inspiration?hsLang=en) ### About the author ### AUTHOR [Headspace - Andy Puddicombe](https://blog.bawahreserve.com/author/headspace-andy-puddicombe) Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten-year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace. #### Follow Me Content Title Description < Previous page Next page > ### CATEGORIES - [Resort (60)](https://blog.bawahreserve.com/tag/resort) - [Sustainability (45)](https://blog.bawahreserve.com/tag/sustainability) - [Wellbeing (45)](https://blog.bawahreserve.com/tag/wellbeing) - [Experiences (28)](https://blog.bawahreserve.com/tag/experiences) - [Travel Essentials (25)](https://blog.bawahreserve.com/tag/travel-essentials) - [Food and Drink (17)](https://blog.bawahreserve.com/tag/food-and-drink) - [Recipes (14)](https://blog.bawahreserve.com/tag/recipes) - [Diving (10)](https://blog.bawahreserve.com/tag/diving) - [Honeymoon (7)](https://blog.bawahreserve.com/tag/honeymoon) - [Christmas and New Year (6)](https://blog.bawahreserve.com/tag/christmas-and-new-year) - [Weddings (6)](https://blog.bawahreserve.com/tag/weddings) - [Activities (2)](https://blog.bawahreserve.com/tag/activities) - [Families (2)](https://blog.bawahreserve.com/tag/families) - [Group Travel (2)](https://blog.bawahreserve.com/tag/group-travel) - [Marriage Proposal (2)](https://blog.bawahreserve.com/tag/marriage-proposal) - [romance (1)](https://blog.bawahreserve.com/tag/romance) See all ### Tags - [Resort (60)](https://blog.bawahreserve.com/tag/resort) - [Sustainability (45)](https://blog.bawahreserve.com/tag/sustainability) - [Wellbeing (45)](https://blog.bawahreserve.com/tag/wellbeing) - [Experiences (28)](https://blog.bawahreserve.com/tag/experiences) - [Travel Essentials (25)](https://blog.bawahreserve.com/tag/travel-essentials) - [Food and Drink (17)](https://blog.bawahreserve.com/tag/food-and-drink) - [Recipes (14)](https://blog.bawahreserve.com/tag/recipes) - [Diving (10)](https://blog.bawahreserve.com/tag/diving) - [Honeymoon (7)](https://blog.bawahreserve.com/tag/honeymoon) - [Christmas and New Year (6)](https://blog.bawahreserve.com/tag/christmas-and-new-year) - [Weddings (6)](https://blog.bawahreserve.com/tag/weddings) - [Activities (2)](https://blog.bawahreserve.com/tag/activities) - [Families (2)](https://blog.bawahreserve.com/tag/families) - [Group Travel (2)](https://blog.bawahreserve.com/tag/group-travel) - [Marriage Proposal (2)](https://blog.bawahreserve.com/tag/marriage-proposal) - [romance (1)](https://blog.bawahreserve.com/tag/romance) See all Experience true wellbeing at bawah reserve [![LEARN MORE](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/5414923/a4139ddd-711b-4792-bfda-72bd000003da.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/5414923/a4139ddd-711b-4792-bfda-72bd000003da) ### you may also like [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) 9 min ## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en) At some point in the past decade or two, the travel industry discovered that 'wellness'... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) 13 min ## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) An all-inclusive experience, redefined…At Bawah Reserve in Indonesia’s pristine Anambas... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) 11 min ## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) Begin your day at Bawah Reserve with your choice from our Juice Butler service: fresh... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) 9 min ## [Ikat: The thread that tells a story](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) If you’ve noticed the beautifully patterned fabrics in your villa, you’ve already... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) 14 min ## [Take the Plunge: The Bawah Reserve wild swim challenge](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) Ready to make a splash?For guests who are both swimming-fit and up for a challenge,... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) 17 min ## [Heat, Chill, Repeat Your guide to the new Aura Sanctuary contrast therapy circuit at Bawah Reserve](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) Welcome to the thermal contrast therapy facility at Aura Sanctuary at Bawah Reserve,... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) 14 min ## [Indonesia private island escape to Bawah Reserve: Insider tips for choosing between overwater bungalows and pool villas](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) Planning your dream private island holiday in Indonesia? Here at **Bawah Reserve**, we... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) 12 min ## [Love Our Reels? Here’s How You Can Share Them!](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) **3 ways to repost or use our Instagram Reels** We love that you want to share a little... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) 31 min ## [2025 Wellbeing Trends](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) [2024 wellness trends](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) were exciting for sure, but it keeps getting better! The top... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) 9 min ## [Embracing the “Demure and Mindful” Trend at Bawah Reserve](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) A new subtle yet [powerful trend - that of being “demure” and “mindful”](https://www.theguardian.com/technology/article/2024/aug/16/demure-tiktok-trend)- has been... [Sustainability](https://blog.bawahreserve.com/tag/sustainability) [View Post](https://blog.bawahreserve.com/trigona-bees?hsLang=en) 7 min ## [The unsung garden heros: Trigona bees at Bawah Reserve](https://blog.bawahreserve.com/trigona-bees?hsLang=en) When we think of bees, honeybees often come to mind. However, at Bawah Reserve, a... [Sustainability](https://blog.bawahreserve.com/tag/sustainability) [View Post](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en) 22 min ## [Anambas Foundation: 2024 Mid-Year Progress](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en) What a start to 2024! Check out the mid year progress from the Anambas Foundation... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en) 15 min ## [Paradise: Bawah Reserve - The Ultimate Private Island Getaway Near Singapore](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en) In the heart of Southeast Asia lies a hidden gem that promises a retreat into nature,... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en) 10 min ## [Crafting Your Signature Scent: The New Wellbeing Trend of Designing Your Own Perfume](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en) Why settle for a fragrance that smells nice, when you can create one that speaks to your... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en) 18 min ## [Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en) It’s safe to say that if you ask someone to name a tropical island destination, they will... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) 19 min ## [Wellbeing Trends for 2024](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) As we step into 2024, the world of well-being is teeming with transformative trends that... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en) 25 min ## [Bawah Reserve Earth Day Pledges](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en) [2 years ago for Earth Day 2022](https://www.earthday.org/earth-day-2022/), we created 10 sincere pledges for investing in the planet... [Honeymoon](https://blog.bawahreserve.com/tag/honeymoon), [Weddings](https://blog.bawahreserve.com/tag/weddings) [View Post](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en) 13 min ## [2024/25 wedding trends you need to know!](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en) Starting to plan your dream wedding? Some couples have a clear idea of their perfect... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en) 19 min ## [When is the best time of year to visit Bawah Reserve?](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en) We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en) 17 min ## [How to get to Bawah Reserve](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en) Our faraway paradise is well worth the journey and there are many ways to get to Bawah,... ### leave a comment [![bawah-logo-edm](https://blog.bawahreserve.com/hubfs/BAWAH%20EDM%20ASSETS/Creative%20Content/bawah-logo-edm.png "bawah-logo-edm")](https://www.bawahreserve.com/) - **Reservations** -   - Whatsapp:[+6281312972018](https://wa.me/6281312972018) - [reservations@bawahreserve.com](mailto:reservations@bawahreserve.com) - Bawah Reserve Anambas Archipelago Riau Islands, Indonesia - [Our Story](https://bawahreserve.com/about/) - [Location](https://bawahreserve.com/location/) - [Faq](https://bawahreserve.com/faq/) - [Sustainability](https://bawahreserve.com/sustainability/) - [Diving](https://bawahreserve.com/diving/) - [Gallery](https://bawahreserve.com/gallery/) - [Blog](https://blog.bawahreserve.com/) - [My account](https://bawahreserve.com/my-account/) - [FAQ](https://bawahreserve.com/faq/) - [Gift Vouchers](https://bawahreserve.com/gift-vouchers/) - [Gallery](https://bawahreserve.com/gallery/) - [Resort map](https://bawahreserve.com/wp-content/uploads/2023/08/bawah-reserve-resort-map.pdf) - [Contact Us](https://bawahreserve.com/contact-us/) - [Diving](https://bawahreserve.com/diving/) - [Terms & Conditions](https://bawahreserve.com/terms-conditions/) - [Facebook](https://www.facebook.com/Bawahreserve) - [News](https://blog.bawahreserve.com/) - [YouTube](https://www.youtube.com/c/BawahReserve/videos) - [Instagram](https://www.instagram.com/bawahreserve/) - [Find Us](https://www.google.com/maps/dir/1.2795904,103.8336/bawah+reserve+google+map/@1.8959363,103.8196579,8z/data=!3m1!4b1!4m9!4m8!1m1!4e1!1m5!1m1!1s0x31c2bc46e3d7d9bf:0xa05c962969909d2d!2m2!1d106.048481!2d2.513008) ### Subscribe for updates © Bawah Reserve 2024. Anambas. Riau Islands. Indonesia  ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Headspace - Andy Puddicombe", "url" : "https://blog.bawahreserve.com/author/headspace-andy-puddicombe" }, "dateModified" : "2021-10-19T08:10:48.843Z", "datePublished" : "2020-01-24T02:17:41.000Z", "headline" : "How to meditate in ten minutes by Headspace", "image" : [ "https://blog.bawahreserve.com/hubfs/spa-explorer-rosella-tea-incense.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.bawahreserve.com/how-to-meditate-in-10-minutes", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.bawahreserve.com/hubfs/bawah-reserve-copper-gradient-digital-logo-tol-text-1.png" }, "name" : "Below the Wind PTE LTD" } } ```