---
title: Naturally Fit - Using the island as your gym
description: Why not embrace nature and get inventive with your fitness regime while on holiday. Here are 10 ways to get your workout in the au natural way……
image: https://blog.bawahreserve.com/hubfs/IMG_7292.jpg
---

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[Wellbeing](https://blog.bawahreserve.com/tag/wellbeing)

Jul 30, 2026

## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en)

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Nov 7, 2025

## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en)

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Nov 4, 2025

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## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en)

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## [Bawah Reserve Earth Day Pledges](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en)

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## [How to get to Bawah Reserve](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en)

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# Naturally Fit - Using the island as your gym

12 / Nov / 2019 0 Comments.  9 minute read Written by: [Bawah Reserve](https://blog.bawahreserve.com/author/bawah-reserve)

![IMG_7292](https://blog.bawahreserve.com/hubfs/IMG_7292.jpg)

Bawah Reserve has a fully equipped, air-conditioned gym, but why not embrace nature and get  
inventive with your fitness regime while on holiday.

Here are 10 ways to get your workout in the au natural way……

### 1. Swimming

![Bawah-reserve-medium-res-5961](https://blog.bawahreserve.com/hs-fs/hubfs/Bawah-reserve-medium-res-5961.jpg?width=8256&name=Bawah-reserve-medium-res-5961.jpg)

It’s perhaps the most obvious exercise when on an island. With 3 lagoons  
and 6 islands, a swim is a great way to explore the Reserve and benefit your health, too.  
Increase your heart rate, tone your muscles and build strength and endurance without  
stressing your body. Dip into the sea, our infinity pool – or both.

### 2. Kayaking

![Bawah-preview-0009-2](https://blog.bawahreserve.com/hs-fs/hubfs/Bawah-preview-0009-2.jpg?width=670&name=Bawah-preview-0009-2.jpg)

Did you know that just one hour of kayaking can burn over 350 calories?  
Kayaking builds muscle strength in so many more areas than just the arms; in fact, over  
16 muscle groups get a workout when you take to the water with a kayak. Choose from  
single or twin kayaks, or book one of our transparent kayaks to watch the underwater  
marine life as you glide by.

### 3. Stand up Paddleboarding

![travelalittleluxe-13 SUP stand up paddleboard](https://blog.bawahreserve.com/hs-fs/hubfs/Activities/travelalittleluxe-13%20SUP%20stand%20up%20paddleboard.jpg?width=670&name=travelalittleluxe-13%20SUP%20stand%20up%20paddleboard.jpg)

It might look like you’re just standing, but SUPing silently  
uses muscles throughout your entire body to keep you balanced on the board. From your  
core to tiny muscles around the bones in your feet, it’s a full body workout. A one-hour  
session burns around 500 calories – just enough to clear breakfast and make room for  
lunch. Read more about the benefits of SUP here: [https://blog.bawahreserve.com/10-reasons-to-stand-up-paddleboard](https://blog.bawahreserve.com/10-reasons-to-stand-up-paddleboard?hsLang=en)

### 4. Sailing

![DJI_0484 (1)](https://blog.bawahreserve.com/hs-fs/hubfs/DJI_0484%20(1).jpg?width=2380&name=DJI_0484%20(1).jpg)

Yes, sailing can be a good workout. It’s a sport that affects many aspects of your  
physical fitness, from core strength, pulling on lines and manoeuvring the rudder to  
overall muscle endurance from placing your boat into and out of the water.

### 5. & 6. Scuba diving and Snorkelling

![072A8905](https://blog.bawahreserve.com/hs-fs/hubfs/072A8905.jpg?width=3000&name=072A8905.jpg)

Whilst you might think of these as fun activities to do on holiday, they are both indeed forms of low-impact exercise which put your whole body to the test. From fins that tone the legs to lifting heavy equipment, this is a great way to get moving, explore the sea and have a thoroughly enjoyable time.

### 7. Running

 

It’s simple – and still one of the best ways to stay in shape and improve your  
mood. The walkway from one end of Bawah to the other, including the jetty, is 1  
kilometre, so you’ll have no problem getting your morning 5K in. For added intensity,  
run on the beach; the resistance from the sand can surprise even the most avid of  
runners.

### 8. Hiking

![FullSizeRender (2)](https://blog.bawahreserve.com/hs-fs/hubfs/FullSizeRender%20(2).jpg?width=3024&name=FullSizeRender%20(2).jpg)

With five different hiking routes available on Bawah’s main island, you can hike  
to different lookout points on each morning of your stay. It’s worth an early start to  
catch the staggeringly beautiful sunrise views. The uneven terrain of the trails and the  
health benefits of nature make this a great workout for the body and mind.

### 9. Stair Climbing

![DSC01670 (1)](https://blog.bawahreserve.com/hs-fs/hubfs/DSC01670%20(1).jpg?width=670&name=DSC01670%20(1).jpg)

Stairs are a great cardio workout. With 80 stairs up to Treetops  
restaurant, it’s the perfect stairway to fitness.  Rise early to run them multiple times, or  
take them two stairs at a time to increase the intensity of your workout.

### 10. Movement classes

![Bawah-reserve-medium-res-4727](https://blog.bawahreserve.com/hs-fs/hubfs/Bawah-reserve-medium-res-4727.jpg?width=1981&name=Bawah-reserve-medium-res-4727.jpg)

Grab a mat and roll it out on your verandah or on the soft sand at  
the beach. Whether you follow your own practice or want to take part in a scheduled  
class, there is no shortage of great outdoor locations to increase your flexibility,  
strengthen your body and relax your mind.

 

 

[![Start Your Journey](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/5414923/f42b5de5-7dd7-4651-bd0f-939bf49f5e45.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/5414923/f42b5de5-7dd7-4651-bd0f-939bf49f5e45)

 

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- [Food and Drink (17)](https://blog.bawahreserve.com/tag/food-and-drink)
- [Recipes (14)](https://blog.bawahreserve.com/tag/recipes)
- [Diving (10)](https://blog.bawahreserve.com/tag/diving)
- [Honeymoon (7)](https://blog.bawahreserve.com/tag/honeymoon)
- [Christmas and New Year (6)](https://blog.bawahreserve.com/tag/christmas-and-new-year)
- [Weddings (6)](https://blog.bawahreserve.com/tag/weddings)
- [Activities (2)](https://blog.bawahreserve.com/tag/activities)
- [Families (2)](https://blog.bawahreserve.com/tag/families)
- [Group Travel (2)](https://blog.bawahreserve.com/tag/group-travel)
- [Marriage Proposal (2)](https://blog.bawahreserve.com/tag/marriage-proposal)
- [romance (1)](https://blog.bawahreserve.com/tag/romance)

See all

Experience true wellbeing at bawah reserve

[![LEARN MORE](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/5414923/a4139ddd-711b-4792-bfda-72bd000003da.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/5414923/a4139ddd-711b-4792-bfda-72bd000003da)

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## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en)

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 13 min

## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en)

An all-inclusive experience, redefined…At Bawah Reserve in Indonesia’s pristine Anambas...

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 11 min

## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en)

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 14 min

## [Take the Plunge: The Bawah Reserve wild swim challenge](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en)

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 17 min

## [Heat, Chill, Repeat Your guide to the new Aura Sanctuary contrast therapy circuit at Bawah Reserve](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en)

Welcome to the thermal contrast therapy facility at Aura Sanctuary at Bawah Reserve,...

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 14 min

## [Indonesia private island escape to Bawah Reserve: Insider tips for choosing between overwater bungalows and pool villas](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en)

Planning your dream private island holiday in Indonesia? Here at **Bawah Reserve**, we...

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 12 min

## [Love Our Reels? Here’s How You Can Share Them!](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en)

**3 ways to repost or use our Instagram Reels**

We love that you want to share a little...

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 31 min

## [2025 Wellbeing Trends](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en)

[2024 wellness trends](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) were exciting for sure, but it keeps getting better! The top...

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 9 min

## [Embracing the “Demure and Mindful” Trend at Bawah Reserve](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en)

A new subtle yet [powerful trend - that of being “demure” and “mindful”](https://www.theguardian.com/technology/article/2024/aug/16/demure-tiktok-trend)- has been...

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## [The unsung garden heros: Trigona bees at Bawah Reserve](https://blog.bawahreserve.com/trigona-bees?hsLang=en)

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 22 min

## [Anambas Foundation: 2024 Mid-Year Progress](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en)

 What a start to 2024! Check out the mid year progress from the Anambas Foundation...

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 10 min

## [Crafting Your Signature Scent: The New Wellbeing Trend of Designing Your Own Perfume](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en)

Why settle for a fragrance that smells nice, when you can create one that speaks to your...

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 18 min

## [Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en)

It’s safe to say that if you ask someone to name a tropical island destination, they will...

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 19 min

## [Wellbeing Trends for 2024](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en)

As we step into 2024, the world of well-being is teeming with transformative trends that...

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 25 min

## [Bawah Reserve Earth Day Pledges](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en)

[2 years ago for Earth Day 2022](https://www.earthday.org/earth-day-2022/), we created 10 sincere pledges for investing in the planet...

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 13 min

## [2024/25 wedding trends you need to know!](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en)

Starting to plan your dream wedding? Some couples have a clear idea of their perfect...

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 19 min

## [When is the best time of year to visit Bawah Reserve?](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en)

We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

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[View Post](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en)

 17 min

## [How to get to Bawah Reserve](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en)

Our faraway paradise is well worth the journey and there are many ways to get to Bawah,...

### leave a comment

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- **Reservations**
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- Whatsapp:[+6281312972018](https://wa.me/6281312972018)
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- Bawah Reserve   
  Anambas Archipelago   
  Riau Islands, Indonesia

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© Bawah Reserve 2024. Anambas. Riau Islands. Indonesia 

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