--- title: A day in the life of a biohacker description: A day in the life of a biohacker image: https://blog.bawahreserve.com/hubfs/Blog%20Images/Coastal%20Path.jpg --- [![tree-logo](https://blog.bawahreserve.com/hubfs/tree-logo.png "tree-logo")](https://www.bawahreserve.com/) [Book](https://app-apac.thebookingbutton.com/properties/BawahReserveDirect?check_in_date=16-09-2019&check_out_date=17-09-2019&number_adults=2) - First - [About Bawah](https://www.bawahreserve.com/about-bawah/) - [Rates](https://www.bawahreserve.com/rates/) - [Accommodation](https://www.bawahreserve.com/stay/) - Second - [Dining](https://www.bawahreserve.com/dining/) - [Experiences](https://www.bawahreserve.com/experiences/) - [Aura Spa and Wellness](https://www.bawahreserve.com/aura-spa-and-wellness/) - Blank - Third - [Special Occasions](https://www.bawahreserve.com/special-occasions/) - [Sustainability](https://www.bawahreserve.com/sustainability/) - [Bawah Foundation](https://www.bawahreserve.com/bawah-anambas-foundation/) - [Travel Essentials](https://www.bawahreserve.com/travel-essentials/) - Fourth - [Media](https://www.bawahreserve.com/media/) - [Bawah News](https://www.bawahreserve.com/bawah-news-2/) - Contact - [Book your stay](https://www.bawahreserve.com/book-your-stay/) - [FAQS](https://www.bawahreserve.com/faq/) [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) Nov 7, 2025 ## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) [Resort](https://blog.bawahreserve.com/tag/resort) Nov 4, 2025 ## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) [Resort](https://blog.bawahreserve.com/tag/resort) Nov 3, 2025 ## [Ikat: The thread that tells a story](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) ### FEATURED articles [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) 13 min ## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) An all-inclusive experience, redefined…At Bawah Reserve in Indonesia’s pristine Anambas... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) 11 min ## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) Begin your day at Bawah Reserve with your choice from our Juice Butler service: fresh... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) 9 min ## [Ikat: The thread that tells a story](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) If you’ve noticed the beautifully patterned fabrics in your villa, you’ve already... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) 14 min ## [Take the Plunge: The Bawah Reserve wild swim challenge](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) Ready to make a splash?For guests who are both swimming-fit and up for a challenge,... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) 17 min ## [Heat, Chill, Repeat Your guide to the new Aura Sanctuary contrast therapy circuit at Bawah Reserve](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) Welcome to the thermal contrast therapy facility at Aura Sanctuary at Bawah Reserve,... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) 14 min ## [Indonesia private island escape to Bawah Reserve: Insider tips for choosing between overwater bungalows and pool villas](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) Planning your dream private island holiday in Indonesia? Here at **Bawah Reserve**, we... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) 12 min ## [Love Our Reels? Here’s How You Can Share Them!](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) **3 ways to repost or use our Instagram Reels** We love that you want to share a little... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) 31 min ## [2025 Wellbeing Trends](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) [2024 wellness trends](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) were exciting for sure, but it keeps getting better! The top... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) 9 min ## [Embracing the “Demure and Mindful” Trend at Bawah Reserve](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) A new subtle yet [powerful trend - that of being “demure” and “mindful”](https://www.theguardian.com/technology/article/2024/aug/16/demure-tiktok-trend)- has been... 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[Wellbeing](https://blog.bawahreserve.com/topic/wellbeing?hsLang=en) [Food and Drink](https://blog.bawahreserve.com/topic/food-and-drink?hsLang=en) [BACK TO BLOG HOME](https://blog.bawahreserve.com/) # A day in the life of a biohacker 18 / Jan / 2022 0 Comments. 16 minute read Written by: [Verne Maree](https://blog.bawahreserve.com/author/verne-maree) ![verne maree - a day in the life of a biohacker](https://blog.bawahreserve.com/hubfs/Blog%20Images/Coastal%20Path.jpg) Looking for inspiration on taking your wellbeing to the next level? Assuming you’ve already covered the basics – optimal sleep, nutrition, movement, and mindfulness – the exciting world of biohacking offers unlimited opportunities for enhancing health and longevity. ## What is a biohacker? What is a biohacker, and why do I call myself one? To answer the second question first, the reason I’m a biohacker is to optimise my health and wellness, longevity and health-span.  Especially important is health-span – meaning the length of time we live a useful, happy and productive existence. What’s the point of lingering on to 120 if you can’t dress yourself, scramble your own eggs or recognise your great-grandchildren? ## Definition of a biohacker ![Continuous glucose monitor](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/Continuous%20glucose%20monitor.jpg?width=210&name=Continuous%20glucose%20monitor.jpg) According to the online Cambridge Dictionary, a biohacker is “someone who uses technology, drugs or other chemical substances such as hormones in an attempt to improve the condition of their body and mind”.  Actually, I have a small bone to pick with this definition. For me, biohacking is at least as much about making the most of the natural resources around us – optimal exposure to sunlight and fresh air, food and water, for example – as it is about high-tech tricks and gadgets like the continuous glucose monitor attached to the back of my arm, much as I love those too. And it all starts with the food we eat, as functional medicine guru Dr Mark Hyman confirms. “Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” [Dr Mark Hyman, MD](https://drhyman.com/) Self-described as the father of biohacking, [Dave Asprey](https://daveasprey.com/) (now 48 years old) first coined the term biohacking and is probably my favourite biohacker. I recommend his [Bulletproof Diet](https://daveasprey.com/the-complete-illustrated-one-page-bulletproof-diet/), a realistic approach to eating nutrient-dense fats, protein, and lots of vegetables to increase fat burning and send your energy levels through the roof, in his own words.   ![Low Carb No Crap diet - grass fed steak](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/Low%20Carb%20No%20Crap%20diet%20-%20grass%20fed%20steak.jpg?width=1920&name=Low%20Carb%20No%20Crap%20diet%20-%20grass%20fed%20steak.jpg)   Much like my own [Low Carb, No Crap](https://vernemaree.com/vernes-low-carb-and-no-crap-diet-how-roy-lost-35kg-part-one/) ™ eating plan, it’s paleo, it’s low-carb and it’s keto-friendly.  Dave has been experimenting with tech innovations for the past two decades and remains the leader in a growing field. He founded the Bulletproof label and made his Bulletproof coffee famous. Most mornings, I dribble a tablespoon or two of the ketone-rich MCT Brain Octane  Oil, which he developed, into our whey protein smoothies. The goal of a biohacker is longevity – “to die young as late as possible”, as Dr Hyman puts it. For that, we need to understand how our bodies work. It’s deeply fascinating to explore the extent to which our genes, on the one hand, and our environment, on the other, influence our lifespan – and, more importantly, our healthspan.   ## This biohacker’s daily routine   To be honest, I’m half-proud, half-embarrassed to reveal this stuff. Fellow or would-be biohackers out there will get it. To anyone else, it may sound a bit crazy. I wake up naturally, not with an alarm – the joys of not having an office to go to. The first thing I do is check my new [Gen. 3 Oūra ring phone app](https://ouraring.com/) to get my Sleep and Readiness scores. I’m wearing my blue-blocker glasses, of course, because I don’t want to get blue light in my eyes before they’ve had a dose of red light. Ideally, we should all be up in time to watch the sunrise – but for me, that’s just not going to happen! So, to bio-hack the health-boosting effects of sunrise, I do at least half an hour of red light therapy in front of my [PlatinumLED](https://platinumtherapylights.com/products/biomax-rlt?variant=15666983895106&_atid=y5JRMjD5b5XEvquCfSShbnSdHFgiA1) red- and near-infrared light – 15 minutes each side, front and back. While the light therapy works its mitochondria-boosting magic, the Oūra ring is charging.  Simultaneously, I’m oil-pulling with raw, organic sesame oil. And giving my face, neck, and chest a light massage with almond oil. I might also start dry skin-brushing my arms, legs, and torso to boost detox via lymphatic drainage. After spitting out the sesame oil, I’ll hydrate with NAC (N-acetyl cysteine) dissolved in spring water, together with my half-dozen morning supplements. I might have a jump on the trampoline outside – that’s also great for lymph flow. My favourite daily exercise is a morning run or walk either on our coastal path or along the beach. No sunglasses, either: I want bright morning light on my retinas to reset the circadian rhythm. I go barefoot on the beach for the grounding effect of soles connecting with wet sand. Depending on the weather, I’ll have a dip in the ocean – nothing is more grounding than that!  ![Burns Beach daytime](https://blog.bawahreserve.com/hs-fs/hubfs/Burns%20Beach%20daytime.jpg?width=1280&name=Burns%20Beach%20daytime.jpg)   On other days, I’ll do a yoga or Body Pump fitness class, followed by a sauna or steam if I have time. And that’s just my morning. Planning and shopping for meals, pressure-cooking bone broth, choosing and sourcing nutritional supplements – plus stacking them optimally, i.e. taking them at the right time in the best combinations – is a whole other kettle of fish oil. ![Homemade chicken broth - Biohacking](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/Homemade%20chicken%20broth.jpg?width=1920&name=Homemade%20chicken%20broth.jpg) Come early evening, I’m hacking my sleep by turning the lights down low, maybe taking a hot Epsom salt bath, donning the afore-mentioned blue-blocking glasses and trying to close my laptop and/or put my iPhone away\* a couple of hours before bedtime. (I have to admit it: that’s a work in progress!) ### Podcast pearls Nowadays, I listen to podcasts far more than I read – I can listen while doing chores, driving, sunbathing, walking or running. The naturopathy and functional medicine communities tend to interview and be interviewed by one another, and you can easily find yourself subscribed to dozens of them.  That’s how I found [Dr Joseph Mercola’s Take Control of Your Health](https://podcasts.apple.com/in/podcast/dr-joseph-mercola-take-control-of-your-health/id1286870871); gut expert [Dr Michael Ruscio’s Dr Ruscio Radio](https://drruscio.com/podcast-episodes/), [Dr Mark Hyman’s Doctor’s Farmacy](https://drhyman.com/blog/category/podcasts/), [Chris Kresser’s Revolution Health Radio](https://chriskresser.com/category/podcast/), [Ari Whitten’s The Energy Blueprint,](https://theenergyblueprint.com)[Drs Evan Brand and Justin Marchegiani’s Beyond Wellness Radio](https://podcasts.apple.com/ca/podcast/beyond-wellness-radio/id836857469), [The Dhru Purohit Podcast  ](https://dhrupurohit.com)and [Amy Myer’s Detox Podcast](https://www.amymyersmd.com/article/category/podcast/). Not to mention [Living La Vida Low-Carb](https://livinlavidalowcarb.com) (how I wish I’d thought of that name first!) and the bubbly [Biohacker Babes](https://thebiohackerbabes.com). To have my mind blown, I listen to neurosurgeon [Dr Jack Kruse’s Reversing Disease for Optimal Health](https://jackkruse.com)and its startling insights based on quantum biology. And last but not least, [Living 4D with Paul Chek.](https://chekinstitute.com/podcast/) Signing off Here at Bawah, we’re all about living one’s best life in synergy with the surrounding natural bounty of sun, sea, flora and fauna. But even if you’re not in an island paradise, there are so many ways to optimise health, wellness, and longevity. We’d love to hear how you’re doing! Please do drop an email to [verne.maree@gmail.com](mailto:verne.maree@gmail.com) with your feedback or suggestions. - Share - - - [mailto:?subject=[SUBJECT]&body=Check%20out%20this%20site%20https://blog.bawahreserve.com/a-day-in-the-life-of-a-bio-hacker](mailto:?subject=[SUBJECT]&body=Check%20out%20this%20site%20https://blog.bawahreserve.com/a-day-in-the-life-of-a-bio-hacker) - [Previous](https://blog.bawahreserve.com/what-makes-a-hotel-eco-friendly?hsLang=en) [![](https://blog.bawahreserve.com/hubfs/white_girl_straw_hat_wicker_bag_looking_at_permaculture_garden.jpeg)](https://blog.bawahreserve.com/what-makes-a-hotel-eco-friendly?hsLang=en) - [Next](https://blog.bawahreserve.com/2022-wellbeing-trends?hsLang=en) [![](https://blog.bawahreserve.com/hubfs/Blog%20Images/Overwater%20Bungalow%20moon%20light.jpeg)](https://blog.bawahreserve.com/2022-wellbeing-trends?hsLang=en) ### About the author ![Verne Maree](https://blog.bawahreserve.com/hubfs/Blogging%20(1).jpg) ### AUTHOR [Verne Maree](https://blog.bawahreserve.com/author/verne-maree) International writer, editor, and biohacker VERNE MAREE is an avid traveller with a passion for health – a combination that makes her a perfect fit for Bawah’s blog pages! https://vernemaree.com/ #### Follow Me Content Title Description < Previous page Next page > ### CATEGORIES - [Resort (60)](https://blog.bawahreserve.com/tag/resort) - [Sustainability (45)](https://blog.bawahreserve.com/tag/sustainability) - [Wellbeing (44)](https://blog.bawahreserve.com/tag/wellbeing) - [Experiences (28)](https://blog.bawahreserve.com/tag/experiences) - [Travel Essentials (25)](https://blog.bawahreserve.com/tag/travel-essentials) - [Food and Drink (17)](https://blog.bawahreserve.com/tag/food-and-drink) - [Recipes (14)](https://blog.bawahreserve.com/tag/recipes) - [Diving (10)](https://blog.bawahreserve.com/tag/diving) - [Honeymoon (7)](https://blog.bawahreserve.com/tag/honeymoon) - [Christmas and New Year (6)](https://blog.bawahreserve.com/tag/christmas-and-new-year) - [Weddings (6)](https://blog.bawahreserve.com/tag/weddings) - [Activities (2)](https://blog.bawahreserve.com/tag/activities) - [Families (2)](https://blog.bawahreserve.com/tag/families) - [Group Travel (2)](https://blog.bawahreserve.com/tag/group-travel) - [Marriage Proposal (2)](https://blog.bawahreserve.com/tag/marriage-proposal) - [romance (1)](https://blog.bawahreserve.com/tag/romance) See all ### Tags - [Resort (60)](https://blog.bawahreserve.com/tag/resort) - [Sustainability (45)](https://blog.bawahreserve.com/tag/sustainability) - [Wellbeing (44)](https://blog.bawahreserve.com/tag/wellbeing) - [Experiences (28)](https://blog.bawahreserve.com/tag/experiences) - [Travel Essentials (25)](https://blog.bawahreserve.com/tag/travel-essentials) - [Food and Drink (17)](https://blog.bawahreserve.com/tag/food-and-drink) - [Recipes (14)](https://blog.bawahreserve.com/tag/recipes) - [Diving (10)](https://blog.bawahreserve.com/tag/diving) - [Honeymoon (7)](https://blog.bawahreserve.com/tag/honeymoon) - [Christmas and New Year (6)](https://blog.bawahreserve.com/tag/christmas-and-new-year) - [Weddings (6)](https://blog.bawahreserve.com/tag/weddings) - [Activities (2)](https://blog.bawahreserve.com/tag/activities) - [Families (2)](https://blog.bawahreserve.com/tag/families) - [Group Travel (2)](https://blog.bawahreserve.com/tag/group-travel) - [Marriage Proposal (2)](https://blog.bawahreserve.com/tag/marriage-proposal) - [romance (1)](https://blog.bawahreserve.com/tag/romance) See all Experience true wellbeing at bawah reserve [![LEARN MORE](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/5414923/a4139ddd-711b-4792-bfda-72bd000003da.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/5414923/a4139ddd-711b-4792-bfda-72bd000003da) ### you may also like [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) 13 min ## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en) An all-inclusive experience, redefined…At Bawah Reserve in Indonesia’s pristine Anambas... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) 11 min ## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en) Begin your day at Bawah Reserve with your choice from our Juice Butler service: fresh... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) 9 min ## [Ikat: The thread that tells a story](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en) If you’ve noticed the beautifully patterned fabrics in your villa, you’ve already... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) 14 min ## [Take the Plunge: The Bawah Reserve wild swim challenge](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en) Ready to make a splash?For guests who are both swimming-fit and up for a challenge,... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) 17 min ## [Heat, Chill, Repeat Your guide to the new Aura Sanctuary contrast therapy circuit at Bawah Reserve](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en) Welcome to the thermal contrast therapy facility at Aura Sanctuary at Bawah Reserve,... [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) 14 min ## [Indonesia private island escape to Bawah Reserve: Insider tips for choosing between overwater bungalows and pool villas](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en) Planning your dream private island holiday in Indonesia? Here at **Bawah Reserve**, we... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) 12 min ## [Love Our Reels? Here’s How You Can Share Them!](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en) **3 ways to repost or use our Instagram Reels** We love that you want to share a little... [Resort](https://blog.bawahreserve.com/tag/resort), [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) 31 min ## [2025 Wellbeing Trends](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en) [2024 wellness trends](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) were exciting for sure, but it keeps getting better! The top... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) 9 min ## [Embracing the “Demure and Mindful” Trend at Bawah Reserve](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en) A new subtle yet [powerful trend - that of being “demure” and “mindful”](https://www.theguardian.com/technology/article/2024/aug/16/demure-tiktok-trend)- has been... [Sustainability](https://blog.bawahreserve.com/tag/sustainability) [View Post](https://blog.bawahreserve.com/trigona-bees?hsLang=en) 7 min ## [The unsung garden heros: Trigona bees at Bawah Reserve](https://blog.bawahreserve.com/trigona-bees?hsLang=en) When we think of bees, honeybees often come to mind. However, at Bawah Reserve, a... [Sustainability](https://blog.bawahreserve.com/tag/sustainability) [View Post](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en) 22 min ## [Anambas Foundation: 2024 Mid-Year Progress](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en) What a start to 2024! Check out the mid year progress from the Anambas Foundation... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en) 15 min ## [Paradise: Bawah Reserve - The Ultimate Private Island Getaway Near Singapore](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en) In the heart of Southeast Asia lies a hidden gem that promises a retreat into nature,... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en) 10 min ## [Crafting Your Signature Scent: The New Wellbeing Trend of Designing Your Own Perfume](https://blog.bawahreserve.com/design-your-own-perfume-maison21g?hsLang=en) Why settle for a fragrance that smells nice, when you can create one that speaks to your... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en) 18 min ## [Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en) It’s safe to say that if you ask someone to name a tropical island destination, they will... [Wellbeing](https://blog.bawahreserve.com/tag/wellbeing) [View Post](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) 19 min ## [Wellbeing Trends for 2024](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en) As we step into 2024, the world of well-being is teeming with transformative trends that... [Sustainability](https://blog.bawahreserve.com/tag/sustainability), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en) 25 min ## [Bawah Reserve Earth Day Pledges](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en) [2 years ago for Earth Day 2022](https://www.earthday.org/earth-day-2022/), we created 10 sincere pledges for investing in the planet... [Honeymoon](https://blog.bawahreserve.com/tag/honeymoon), [Weddings](https://blog.bawahreserve.com/tag/weddings) [View Post](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en) 13 min ## [2024/25 wedding trends you need to know!](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en) Starting to plan your dream wedding? Some couples have a clear idea of their perfect... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en) 19 min ## [When is the best time of year to visit Bawah Reserve?](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en) We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which... [Travel Essentials](https://blog.bawahreserve.com/tag/travel-essentials), [Resort](https://blog.bawahreserve.com/tag/resort) [View Post](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en) 17 min ## [How to get to Bawah Reserve](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en) Our faraway paradise is well worth the journey and there are many ways to get to Bawah,... ### leave a comment [![bawah-logo-edm](https://blog.bawahreserve.com/hubfs/BAWAH%20EDM%20ASSETS/Creative%20Content/bawah-logo-edm.png "bawah-logo-edm")](https://www.bawahreserve.com/) - **Reservations** -   - Whatsapp:[+6281312972018](https://wa.me/6281312972018) - [reservations@bawahreserve.com](mailto:reservations@bawahreserve.com) - Bawah Reserve Anambas Archipelago Riau Islands, Indonesia - [Our Story](https://bawahreserve.com/about/) - [Location](https://bawahreserve.com/location/) - [Faq](https://bawahreserve.com/faq/) - [Sustainability](https://bawahreserve.com/sustainability/) - [Diving](https://bawahreserve.com/diving/) - [Gallery](https://bawahreserve.com/gallery/) - [Blog](https://blog.bawahreserve.com/) - [My account](https://bawahreserve.com/my-account/) - [FAQ](https://bawahreserve.com/faq/) - [Gift Vouchers](https://bawahreserve.com/gift-vouchers/) - [Gallery](https://bawahreserve.com/gallery/) - [Resort map](https://bawahreserve.com/wp-content/uploads/2023/08/bawah-reserve-resort-map.pdf) - [Contact Us](https://bawahreserve.com/contact-us/) - [Diving](https://bawahreserve.com/diving/) - [Terms & Conditions](https://bawahreserve.com/terms-conditions/) - [Facebook](https://www.facebook.com/Bawahreserve) - [News](https://blog.bawahreserve.com/) - [YouTube](https://www.youtube.com/c/BawahReserve/videos) - [Instagram](https://www.instagram.com/bawahreserve/) - [Find Us](https://www.google.com/maps/dir/1.2795904,103.8336/bawah+reserve+google+map/@1.8959363,103.8196579,8z/data=!3m1!4b1!4m9!4m8!1m1!4e1!1m5!1m1!1s0x31c2bc46e3d7d9bf:0xa05c962969909d2d!2m2!1d106.048481!2d2.513008) ### Subscribe for updates © Bawah Reserve 2024. Anambas. Riau Islands. Indonesia  ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Verne Maree", "url" : "https://blog.bawahreserve.com/author/verne-maree" }, "dateModified" : "2024-06-12T05:14:49.586Z", "datePublished" : "2022-01-18T08:08:35.000Z", "headline" : "A day in the life of a biohacker", "image" : [ "https://blog.bawahreserve.com/hubfs/Blog%20Images/Coastal%20Path.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.bawahreserve.com/a-day-in-the-life-of-a-bio-hacker", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.bawahreserve.com/hubfs/bawah-reserve-copper-gradient-digital-logo-tol-text-1.png" }, "name" : "Below the Wind PTE LTD" } } ``` ```json { "@context" : "https://schema.org/", "@type" : "BlogPosting", "author" : { "@type" : "Organization", "name" : "Bawah Reserve" }, "dateModified" : "2022-01-18", "datePublished" : "2021-09-02", "description" : "Our chefs share the secrets of how they prepare one of our most popular dishes, Beef Rendang, so you can recreate the tastes of Indonesia in your own home.", "headline" : "The Best Beef Rendang Recipe Ever!", "image" : "https://blog.bawahreserve.com/hubfs/Blog%20Images/copper_fork_on_top_of_beef_rendang_with_sliced_chillies_treetops.jpg", "mainEntityOfPage" : { "@id" : "https://blog.bawahreserve.com/the-best-beef-rendang-recipe-ever", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.bawahreserve.com/" }, "name" : "Bawah Reserve" } } ```