Sustainable Energy: What’s the best way to get electricity on a private island?

Hot off the press! Indonesia’s largest floating solar panel farm is now up and running at...

10 pledges for Earth Day 2022

In support of the inspirational Earth Day 2022 theme #InvestInOurPlanet here are our...

Here’s how to get your “friendcation” right!

They say that friends who travel together stay together. But is it really true that...

Hydroponics and aquaponics – gardening without soil

Did you know you can grow plants without soil? Hydroponics is an awesome way to grow...

How can we repair coral reef?

As a protected marine conservation area, we work hard to maintain and nurture growth in...

Wishing you both a happy wedding anniversary!

Anniversaries are special! Whether you’ve been together one year or 50, there’s no better...

Why a private island getaway should be on your bucket list

Private islands are the stuff of tropical dreams, aren’t they? Which probably explains...

What makes a hotel eco-friendly?

The travel world increasingly talks about eco-friendly resorts, green hotels,...

Love is in the air... and under the sea!

“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...

Romantic Moments at Bawah Reserve

What is the definition of romance? The Oxford English Dictionary defines romance as:

 

...

Marry me? Swoonworthy proposals to help you pop the question in style.

Congratulations! You have made the decision to ask your partner to marry you. Maybeyou’ve...

The ultimate line-up of dreamy, romantic private dining spots at Bawah

Whether it’s for a proposal, birthday, anniversary, honeymoon or simply “just because”, a...

Jamu - The Indonesian Elixir

Jamu - What is Jamu and how to make it, Bawah Reserve, Indonesia

Made from a variety of locally grown herbs, drinking a daily dose of Jamu, is one of the most popular and widespread rituals in Indonesia. This herbal drink has been known to increase immunity, detox your gut and replenish your body with antioxidants, helping to give you a natural boost.

Here we bring you the lowdown on this Indonesian anti-inflammatory elixir health drink and we give you a recipe so you can make it yourself.


What is Jamu?

image0

While you may not have heard of Jamu, it is an ancient Indonesian traditional herbal drink and
according to Wikipedia it’s actually been around for 1300 years. Traditionally, it’s the females in the family that mix the tonics and pass down the recipes to the next generation. A recent trend for health drinks like Kombucha  and Rosella  and drinks with adaptogens has resurrected the interest in Jamu.

 

What is Jamu made of?

617

Jamu Kunyit Asam as the traditional format is known is a turmeric tonic which is made of five
main ingredients: turmeric palm sugar, ginger, tamarind and water.

Tumeric is also included in the list of official adaptogens  - natural herbs or roots that can help the body adapt to stress by balancing our hormones.  Adding these to a drink is the best way to take adaptogens...

 

How to make Jamu?

Jamu Kunyit Asam - Yield 700ml /6-10 portions
Ingredients:
80 grams fresh ginger root, sliced thinly
175 grams tamarind pulp
90 grams (1/4 cup) honey
1 2.5cm (1 inch) piece of cinnamon stick, cracked
5  black peppercorns
3 lime leaves 
3/4 Tablespoon turmeric powder
1 litre water
Method:
 Place all ingredients into a pot and bring to a boil
 Reduce heat to simmer
 Skim and discard the foam that rises to the top
 Gently stir and skim again 
 Simmer very gently for 90 minutes
 Allow to cool
 Strain through fine strainer 
 Refrigerate and keep for up to seven days 
 Serve warm or cold
 As a variation, add pineapple and orange juice at time of serving to achieve a
less assertive flavour. 

 

 

What is Jamu good for?

image1

There are so many health benefits to drinking Jamu. Tamarind, tumeric and ginger in
particular are renowned for their numerous health benefits so you can imagine when these
three are combined, it is a powerful, healthy potion that is created.

  • Tamarind:

    Antioxidant, good for stomach aches and constipation, weight loss and managing sugar levels.

  • Turmeric:

    Anti-inflammatory and antioxidant can help depression, heart disease and arthritis.

  • Ginger:

    Anti bacterial, germs and inflammation, digestive health and cramps.

  • Honey:

    Lowers blood pressure, heart and eye health due to antioxidants. 


What does Jamu taste like and how do you drink it?

female_server_holding_jamu_at_treetops

Jamu tastes quite bitter. Some people choose to add more honey or fresh juice to sweeten it up.

You can drink Jamu hot or cold – however you prefer.


How much Jamu should I drink?

aura_female_staff_brown_black_indonesia_puppet_design_batik_skirt_hand_holding_welcome_tea_cup

Jamu should not be consumed in large volumes. A small glass a day will keep the doctor away. We serve a shot with breakfast to all our guests to start the day in a healthy way.


What are the different types of Jamu?

Jamu simply means herb – and there are many different versions of this. Often tailored to
ease certain medical conditions. Indonesia Tourism list 10 different types  in their feature:
Why not experiment by adding some of your own herbs and spices to create new flavours?

 

 

Or if you are coming to Bawah be sure to book in for our Jamu making Workshop :

Screen Shot 2020-10-28 at 12.29.15

In our Jamu making class you will discover the ancient techniques of Jamu creation, and prepare
your own-using organic ingredients, and then enjoy your hard work.

Do send us photos of your own Jamu creations and stay well!

 

 

 

 

you may also like

Sustainable Energy: What’s the best way to get electricity on a private island?

Hot off the press! Indonesia’s largest floating solar panel farm is now up and running at...

10 pledges for Earth Day 2022

In support of the inspirational Earth Day 2022 theme #InvestInOurPlanet here are our...

Here’s how to get your “friendcation” right!

They say that friends who travel together stay together. But is it really true that...

Hydroponics and aquaponics – gardening without soil

Did you know you can grow plants without soil? Hydroponics is an awesome way to grow...

How can we repair coral reef?

As a protected marine conservation area, we work hard to maintain and nurture growth in...

Wishing you both a happy wedding anniversary!

Anniversaries are special! Whether you’ve been together one year or 50, there’s no better...

Why a private island getaway should be on your bucket list

Private islands are the stuff of tropical dreams, aren’t they? Which probably explains...

What makes a hotel eco-friendly?

The travel world increasingly talks about eco-friendly resorts, green hotels,...

Love is in the air... and under the sea!

“One can't fail to fall in love with Bawah. The colours are intoxicating; the shipwrecked...

Romantic Moments at Bawah Reserve

What is the definition of romance? The Oxford English Dictionary defines romance as:

 

...

Marry me? Swoonworthy proposals to help you pop the question in style.

Congratulations! You have made the decision to ask your partner to marry you. Maybeyou’ve...

The ultimate line-up of dreamy, romantic private dining spots at Bawah

Whether it’s for a proposal, birthday, anniversary, honeymoon or simply “just because”, a...

leave a comment