Sep 6, 2024
A new subtle yet powerful trend - that of being “demure” and “mindful” - has been...
When we think of bees, honeybees often come to mind. However, at Bawah Reserve, a...
In the heart of Southeast Asia lies a hidden gem that promises a retreat into nature,...
It’s safe to say that if you ask someone to name a tropical island destination, they will...
As we step into 2024, the world of well-being is teeming with transformative trends that...
2 years ago for Earth Day 2022, we created 10 sincere pledges for investing in the planet...
Starting to plan your dream wedding? Some couples have a clear idea of their perfect...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Our faraway paradise is well worth the journey and there are many ways to get to Bawah,...
How are you? Are you ok? We wanted to take a moment to ask.
#ruok #areuok
Did you know that simply asking someone this question – and really meaning it! – can make a big difference? These three words can be so powerful at the right time.
Sunday, 10 October 2021 is World Mental H
This year’s theme is “Mental health care for all: let’s make it a reality”. #WorldMentalHealthDay
So why not make it your mission today to ask someone this very important question!
In these strange and indeed testing times, we have been locked down, quarantined, isolated from friends and family. Faced with a multitude of unprecedented restrictions, together with having to get our heads around new norms, we need to know quite simply that it’s OK to not be OK!
That goes not only for the people around us but for ourselves too. When someone asks how you are, do you – like most of us– automatically reply “Fine, thanks”? Odds are you don’t even think before answering: instead, you respond
Let’s take this a step further. When we answer this sincere question u
-jpg.jpeg?width=8256&name=smiling_males_female_staff_holding_towel_tray_bawah_uniform_standing_at_jetty%20(2)-jpg.jpeg)
So, in these unprecedentedly challeng
Like health in general, mental health is not merely the absence of illness. Instead, it’s about positive wellness – a state of psychological wellbeing, emotional adaptabil
“Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave.” https://www.medicalnewstoday.
However, the mind has been accurately described as “a fragile thing”. Every one of us can be vulnerable to poor mental health at any stage of life, from childhood and adolescence through to adulthood and old age. Mental health issues are a stark reality that’s becoming more and more prevalent. And now, after close to two years of pandemic-related social restrictions, community divisions and economic uncertainty, it’s no wonder that anxiety and depression in particular are increasingly on the rise.
According to Medecine Net, there are 5 key signs of mental illness to look out for:
While we at Bawah are not medical experts, wellbeing is enormously important to us – alongside sustainability, it’s one of the key pillars of our philosophy.
.jpg?width=8256&name=couple_sitting_woman_hand_pearl_ring_resting_on_beach_driftwood%20(4).jpg)
However, we’re deeply aware that everyone is different, no two sets of circumstances are exactly alike, and there is definitely no single path towards improving your mental health. That said, we’d like to refer you to several uplifting blogs that may help at a difficult moment.
- Just feeling a bit “bleugh”? Try these 5 easy steps to pick yourself up! And don’t forget that sometimes we simply need a break!
- Seven to nine hours of shut-eye is essential for optimal health. For those who are struggling with sleephere are some tips that may help.
- Need to clear the monkey mind? Why not try a digital detox – we dare you!
- You could also try writing all your thoughts down – it can be an amazingly revealing, cathartic and constructive process.
- Finally, the ancient art of meditation is a huge mental well-being trend right now , as are stargazing, Zentangle
Remember, we are here if you need us. We want you to be OK!
Experience true wellbeing at bawah reserve
A new subtle yet powerful trend - that of being “demure” and “mindful” - has been...
When we think of bees, honeybees often come to mind. However, at Bawah Reserve, a...
In the heart of Southeast Asia lies a hidden gem that promises a retreat into nature,...
It’s safe to say that if you ask someone to name a tropical island destination, they will...
As we step into 2024, the world of well-being is teeming with transformative trends that...
2 years ago for Earth Day 2022, we created 10 sincere pledges for investing in the planet...
Starting to plan your dream wedding? Some couples have a clear idea of their perfect...
We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...
Our faraway paradise is well worth the journey and there are many ways to get to Bawah,...
© Bawah Reserve 2024. Anambas. Riau Islands. Indonesia
leave a comment