---
title: The Seltzer Trend – How adding some sparkle into your diet can be good for you
description: Introducing the Seltzer water wellbeing trend & some ideas to help you clock 2 litres of water a day by adding some sparkle into your diet the healthy way.
image: https://blog.bawahreserve.com/hubfs/boat-house-squid-poke-with-drink-hat-book-background-1-1.jpeg
---

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# The Seltzer Trend – How adding some sparkle into your diet can be good for you

20 / Jan / 2021 0 Comments.  15 minute read Written by: [Bawah Reserve](https://blog.bawahreserve.com/author/bawah-reserve)

![Seltzer water at Bawah Reserve, Indonesia - The seltzer water trend](https://blog.bawahreserve.com/hubfs/boat-house-squid-poke-with-drink-hat-book-background-1-1.jpeg)

Water is essential for a healthy diet, and drinking at least two litres a day can keep you hydrated, help with weight loss and stave off infection.

As people turn away from sugar-laden sodas, the drinks market has seen a huge growth in seltzers, and sparkling and flavoured bottled waters over the past few years. Brands like LaCroix which are free from sugars, calories, sodium and artificial ingredients, have become increasingly popular.

The [curious sober, mindful drinking movement](https://blog.bawahreserve.com/2022-wellbeing-trends?hsLang=en) has also created a demand for more exciting sparkling non-alcoholic long drinks like flavoured waters and seltzers, that can be enjoyed at social events in place of cocktails and alcohol.

But you don’t need to buy name brands when you can make delicious flavoured water at home.  Here are some ideas to help you clock in your two litres a day by adding some sparkle to your diet the healthy way.

 

### First, know your waters

 

 

##### Sparkling Water

Water that is naturally carbonated by geological processes at the source; think Perrier or San Pellegrino.

##### Carbonated water, soda, seltzer or fizzy water

Water with artificially injected gas.

##### Hard Seltzers

A new trend hitting the U.S., is water with artificially-injected gas and added alcohol; this one is fun but not as healthy! Also known as adult seltzer, mature seltzer, spiked seltzer or hard sparkling alcohol-water.

 

Is seltzer the same as club soda or tonic water? No club soda has salt in it whilst tonic water contains quinine. Seltzer is carbonated but has no other added minerals.

 

 

 

### Health benefits of seltzers

Replacing a sugary soda with water means less sugar and chemicals in your drink. But what is seltzer water good for? Are there other health benefits that come from drinking seltzers...

- Helps you to consume more water  
- Less harmful to teeth  
- Can aid with digestion, indigestion and constipation  
- Can help weight loss; the bubbles make you feel fuller and reduce overeating  
- Good for settling a hangover  
- Helps improve bone and heart health  
- A good way to get your vitamin C when you add orange, lemon or another vitamin C-rich fruit

 

But does seltzer water hydrate you? Yes! 

"Nutritionists agree that carbonated water (a category that includes seltzer water, which is artificially carbonated, and naturally sparkling water) is just as hydrating as regular water, however, tap water has the added benefit of fluoride, which helps prevent tooth decay." [New York Times](https://www.nytimes.com/2021/09/14/well/eat/seltzer-water-benefits.html)

 

 

### How do you make seltzer water?

 

##### Solo Seltzers

Plain seltzer is super easy to make yourself. You can either choose shop-bought carbonated water or add the fizz yourself with a [Soda Stream](https://sodastream.sg/).  At Bawah we use a filtration filter which provides us with water that is filtered and carbonated. 

![Nrdaq Filter water at Bawah Reserve Grouper bar staff](https://blog.bawahreserve.com/hs-fs/hubfs/Food%20and%20Beverage%20%20-%20Treetops,%20Grouper,%20Boathouse/Bawah-reserve-medium-res-2896%20Nordaq%20Filter%20water%20Grouper%20bar%20staff.jpg?width=715&name=Bawah-reserve-medium-res-2896%20Nordaq%20Filter%20water%20Grouper%20bar%20staff.jpg)

##### Flavoured Seltzers

This is where the fun starts! Add flavour and vitamins to your water by infusing it with fresh fruit. Whether you juice, blend or finely chop it, the whole family can enjoy it. 

 

![Girl with re-useable straw beach drinking seltzer at the  boat house bawah reserve](https://blog.bawahreserve.com/hs-fs/hubfs/Girl%20straw%20beach%20drink%20boat%20house.jpg?width=1512&name=Girl%20straw%20beach%20drink%20boat%20house.jpg)

 

##### Recipe Ideas

Here are a few of our favourite fruit combinations from our gardens:

##### ![Papaya and lime seltzer recipe](https://blog.bawahreserve.com/hs-fs/hubfs/side_by_side_vietnamese_summer_rolls_and_compressed_watermelon_with_refreshing_juices_and_papaya_salad_boat_house%20(1).jpeg?width=4473&name=side_by_side_vietnamese_summer_rolls_and_compressed_watermelon_with_refreshing_juices_and_papaya_salad_boat_house%20(1).jpeg)

##### Papaya and Lime

Blend one medium-sized papaya (seeds removed) to a pulp, strain it through a sieve and add some lime juice. Add the mixture to one litre of seltzer. You can add honey or simple syrup if you prefer a sweeter elixir, but this does take away some of the health benefits. Serve chilled with a slice of lime for a healthy dose of vitamin C and a mint leaf.

##### Cucumber and Mint

![Cucumber and mint seltzer recipe](https://blog.bawahreserve.com/hs-fs/hubfs/permaculture_cucumber.jpg?width=4032&name=permaculture_cucumber.jpg)

This one smells amazing! Blend a peeled cucumber with a handful of fresh mint leaves. Strain through a sieve and add to one litre of plain seltzer. You can even pour the seltzer through the sieve to further enhance the flavours. Serve chilled with a cucumber stick and a sprig of fresh mint. This one tastes delicious with a splash of gin as a hard seltzer.

 

##### Ginger and Lemon

![ginger and lemon seltzer water recipe](https://blog.bawahreserve.com/hs-fs/hubfs/Blog%20Images/fresh_lemons_and_limes_in_wooden_tray_2.jpg?width=1000&name=fresh_lemons_and_limes_in_wooden_tray_2.jpg)

Blend or juice one 3-centimetre piece of ginger root with the juice of two lemons. Strain through a sieve and add to one litre of seltzer. Chill and serve with a slice of lemon. This water has excellent antioxidant properties and can help with digestion.

 

##### A few other ideas:

- Lemon/lime/orange slices – Fruit slices infuse water but for more flavour, drop the slices in a jug of water and store them in the fridge. There are even [fruit infusion pitchers, like these](https://www.amazon.com/Infused-Water-Pitcher/s?k=Infused+Water+Pitcher).
- Ginger and lemongrass fizz –  [We love this recipe from Casey Jade.](https://www.caseyjade.com/ginger-lemongrass-fizz/)
- [Rosella](https://blog.bawahreserve.com/boost-your-immunity-naturally-with-rosella?hsLang=en) is another ingredient to consider to add a healthy dose to your drink. It’s naturally high in Vitamins A, B2, C and D as well as magnesium, omega 3, iron and potassium.
- [Raspberry, ginger, and lime seltzer from Eating Well](https://www.eatingwell.com/recipe/264178/raspberry-ginger-lime-seltzer/)
- [Lemon basil soda recipe](https://tasty.co/recipe/lemon-basil-soda)
- Check out [Food Network's 50 soda recipes too ](https://www.foodnetwork.com/recipes/articles/50-homemade-sodas)
- If you want something stronger  -[Delish put together this nice list of the 35 best hard seltzers.](https://www.delish.com/kitchen-tools/cookware-reviews/g33263238/hard-seltzers/)

![Rosella seltzer water recipe Cold drink Boathouse](https://blog.bawahreserve.com/hs-fs/hubfs/Permaculture%20Garden/Rosella%20Cold%20drink%20Boathouse.jpeg?width=3024&name=Rosella%20Cold%20drink%20Boathouse.jpeg)

Cheers to your good health!

We are always inspired by the creative culinary skills of our readers, so please share your seltzer recipes with us [HERE](mailto:georgina@bawahreserve.com)

 

 

 

 

 

 

 

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### CATEGORIES

- [Resort (60)](https://blog.bawahreserve.com/tag/resort)
- [Sustainability (45)](https://blog.bawahreserve.com/tag/sustainability)
- [Wellbeing (45)](https://blog.bawahreserve.com/tag/wellbeing)
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### Tags

- [Resort (60)](https://blog.bawahreserve.com/tag/resort)
- [Sustainability (45)](https://blog.bawahreserve.com/tag/sustainability)
- [Wellbeing (45)](https://blog.bawahreserve.com/tag/wellbeing)
- [Experiences (28)](https://blog.bawahreserve.com/tag/experiences)
- [Travel Essentials (25)](https://blog.bawahreserve.com/tag/travel-essentials)
- [Food and Drink (17)](https://blog.bawahreserve.com/tag/food-and-drink)
- [Recipes (14)](https://blog.bawahreserve.com/tag/recipes)
- [Diving (10)](https://blog.bawahreserve.com/tag/diving)
- [Honeymoon (7)](https://blog.bawahreserve.com/tag/honeymoon)
- [Christmas and New Year (6)](https://blog.bawahreserve.com/tag/christmas-and-new-year)
- [Weddings (6)](https://blog.bawahreserve.com/tag/weddings)
- [Activities (2)](https://blog.bawahreserve.com/tag/activities)
- [Families (2)](https://blog.bawahreserve.com/tag/families)
- [Group Travel (2)](https://blog.bawahreserve.com/tag/group-travel)
- [Marriage Proposal (2)](https://blog.bawahreserve.com/tag/marriage-proposal)
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Experience true wellbeing at bawah reserve

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## [The Art of Doing Nothing: Slow Travel at Bawah Reserve](https://blog.bawahreserve.com/the-art-of-doing-nothing-slow-travel-at-bawah-reserve?hsLang=en)

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## [All-inclusive Indonesia getaways: What’s really included at Bawah Reserve](https://blog.bawahreserve.com/all-inclusive-indonesia-getaways?hsLang=en)

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## [Bawah Reserve Indonesia: Island mornings start with a juice butler, kombucha and jamu breakfast tonics](https://blog.bawahreserve.com/juice-butler-kombucha-and-jamu-breakfast-tonics?hsLang=en)

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## [Ikat: The thread that tells a story](https://blog.bawahreserve.com/ikat-indonesian-weaving-meets-island-design?hsLang=en)

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 14 min

## [Take the Plunge: The Bawah Reserve wild swim challenge](https://blog.bawahreserve.com/bawah-reserve-wild-swim-challenge?hsLang=en)

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## [Heat, Chill, Repeat Your guide to the new Aura Sanctuary contrast therapy circuit at Bawah Reserve](https://blog.bawahreserve.com/contrast-therapy-circuit-at-bawah-reserve?hsLang=en)

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## [Indonesia private island escape to Bawah Reserve: Insider tips for choosing between overwater bungalows and pool villas](https://blog.bawahreserve.com/indonesia-private-island-escape-bawah-reserve-overwater-bungalows-pool-villas?hsLang=en)

Planning your dream private island holiday in Indonesia? Here at **Bawah Reserve**, we...

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 12 min

## [Love Our Reels? Here’s How You Can Share Them!](https://blog.bawahreserve.com/share-our-instagram-reels?hsLang=en)

**3 ways to repost or use our Instagram Reels**

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 31 min

## [2025 Wellbeing Trends](https://blog.bawahreserve.com/2025-wellness-trends?hsLang=en)

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## [Embracing the “Demure and Mindful” Trend at Bawah Reserve](https://blog.bawahreserve.com/demure-mindful-trend?hsLang=en)

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## [The unsung garden heros: Trigona bees at Bawah Reserve](https://blog.bawahreserve.com/trigona-bees?hsLang=en)

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 22 min

## [Anambas Foundation: 2024 Mid-Year Progress](https://blog.bawahreserve.com/anambas-foundation-2024-mid-year-progress?hsLang=en)

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## [Paradise: Bawah Reserve - The Ultimate Private Island Getaway Near Singapore](https://blog.bawahreserve.com/the-ultimate-private-island-getaway-near-singapore?hsLang=en)

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 18 min

## [Escape to the Maldives of Southeast Asia – Bawah Reserve, Indonesia](https://blog.bawahreserve.com/escape-to-the-maldives-of-southeast-asia?hsLang=en)

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## [Wellbeing Trends for 2024](https://blog.bawahreserve.com/wellbeing-trends-2024?hsLang=en)

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## [Bawah Reserve Earth Day Pledges](https://blog.bawahreserve.com/earth-day-pledges?hsLang=en)

[2 years ago for Earth Day 2022](https://www.earthday.org/earth-day-2022/), we created 10 sincere pledges for investing in the planet...

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## [2024/25 wedding trends you need to know!](https://blog.bawahreserve.com/2024-wedding-trends?hsLang=en)

Starting to plan your dream wedding? Some couples have a clear idea of their perfect...

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 19 min

## [When is the best time of year to visit Bawah Reserve?](https://blog.bawahreserve.com/-the-best-time-of-year-to-visit-bawah-reserve?hsLang=en)

We are often asked about the best time of year to schedule a trip to Bawah Reserve.Which...

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 17 min

## [How to get to Bawah Reserve](https://blog.bawahreserve.com/how-to-get-to-bawah-reserve-indonesia?hsLang=en)

Our faraway paradise is well worth the journey and there are many ways to get to Bawah,...

### leave a comment

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- Bawah Reserve   
  Anambas Archipelago   
  Riau Islands, Indonesia

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© Bawah Reserve 2024. Anambas. Riau Islands. Indonesia 

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